Whenever we are dealing with some health problem, we are advised to make certain lifestyle or dietary changes which will help us to solve our problem. Well, the same thing applies for hormonal imbalance.
Hormonal imbalance is a common condition these days, affecting the majority of the world’s population.
There are many symptoms of hormonal imbalance, including PMS, headaches, digestive problems, menstrual problems, ranging time between cycles, etc.
So, we have 10 ancient Chinese herbs that will effectively restore the balance of hormones in the body. If you are suffering from hormonal balance, check them out!
1. Goji berries
The Goji berries are packed with antioxidants and are very beneficial for improving your yin.
You can consume them in the form of tea or oatmeal. They are excellent against brittle nails, headaches, dry eyes, and many other health problems.
2. Dang Gui
This herb has the ability to improve your blood chart. It is perfect for the yin deficient. It is a natural phytoestrogen which can effectively restore the balance of your hormones.
Even though it is usually added to soups in China, it can be consumed in the form of tea.
3. Astralagus root
It is extremely effective against anemia and will help in the creation of yang energy in the body. It has the ability to strengthen your immune system and boost your energy levels.
You can consume it in the form of tea or add it to your soups or stews.
4. Longan fruit
Longan fruit is particularly effective in the case of insomnia, fatigue, and anxiety. It will nourish your body and clear your mind. In the Chinese culture, this fruit is usually added to desserts or oatmeal.
5. Chinese wild yam
It is great for those deficient in yang or Qi. The Chinese wild yam will boost the function of your kidneys, restore your natural balance, and boost your digestion.
This delicious fruit is available in most markets and health stores.
6. American ginseng
It can boost the yin and yang energies and support the work of the hypothalamus-pituitary-adrenal axis. This will boost your libido and digestive system, and improve your sleep. You can consume it in the form of tea.
7. White peony root
It can calm the liver yang and nourish the yin, resolving any problem linked to your period. You should consume it in the form of tea, or add it to soups or stews.
8. Lotus seed
The lotus seed can boost your blood chart and regulate your hormones. It is scientifically shown that it can improve the reproductive system of both males and females.
Moreover, it is known for its ability to treat insomnia and anxiety. You can add the lotus seed to rice or vegetable dishes. Those who are suffering from bloating or constipation are not recommended to use lotus seed!
9. Black sesame seeds
The black sesame seeds are great for treating digestive and hair problems, and can improve the function of your kidneys and liver. They can be added to cereal and sautéed vegetables.
10. Chinese red dates
The Chinese red dates have the ability to boost your Qi energy. You can find them in almost all Chinese markets. They can be added to smoothies, soups or stews.