Kidneys are essential for the health of our body as they have function to destroy toxins and waste from the body through the process of urination.
They play role in the regulation of minerals including phosphate and calcium.
Additionally, kidneys regulate blood pressure as they produce essential hormones which are necessary for this function, as well as for the formation of red blood cells whose responsibility is to carry oxygen and nutrients throughout the body.
It is of great importance to maintain the proper function of the kidneys because they are essential part of our body.
Symptoms that show that you are having kidney issues are: vomiting, dizziness, breathing issues, changed quantity and color of the urine, fatigue or tiredness, feeling cold most of the time, itchy skin, bad breath, and sudden pain in the body.
These 10 habits can damage your kidneys:
1.Insufficient Intake of Water
The insufficient consumption of water can damage your kidneys due to the fact that your blood will become concentrated and there will be less flow of blood to the kidneys, thus damaging their ability to destroy the toxins.
And, if there are more toxins in your body, the more health issues will occur.
In order to keep the body hydrated it is recommend to consume 10-12 glasses of water a day.
2. Delaying the Urge to Urinate
Not emptying the bladder on time can cause serious kidney damage due to the fact that the urine will stay in the bladder for a longer period of time, which will raise the bacteria in the urine, resulting in kidney or urinary tract infection.
3. Drinking Too Much Alcohol
A lot of stress on the kidneys and liver is caused by this toxin known as alcohol. The excessive consumption of it can result in serious kidney damage. It can cause tubular obstruction because the uric acid is stored in the renal tubules, increasing the risk of kidney damage.
Alcohol disrupts the normal function of kidney and leads to dehydration. The recommended consumption of alcohol a day is 2 drinks for men and 1 drink for women and older people.
4. Regular Use of Analgesics
In order to lower inflammation and fever, many people take analgesics or painkillers. But, this can lead to damage of kidneys. A study proved that the blood flow to the kidneys can be decreased and their functioning disrupted by over-the-counter analgesics.
The usage of analgesics for a longer period of time causes interstitial nephritis and acute kidney injury which is considered as a chronic kidney disease.
5. Smoking Cigarettes
Smoking is harmful for every organ in our body. Many studies have shown the relation between kidney disease and smoking.
Smoking on one hand increases the blood pressure and heart rate, and on the other one it narrows the blood vessels in kidneys and decreases the blood flow. This habit can damage the function of kidney. So, in order to prevent this, we recommend you to stop smoking.
6. Lack of Sleep
Many people don’t get enough hours of sleeping due to their busy lifestyle. 6-8 hours night sleeping is essential for our overall health.
While sleeping the organ tissues renew, so the insufficient sleep disrupts this process, resulting in damage of the kidneys.
7. High Intake of Salt
Another cause for kidney damage is the regular excess consumption of salt. Kidneys have the function to metabolize the consumed sodium. And, the excess consumption of salt can make the process of excreting the salt more difficult, which can lead to reduced function of the kidneys.
This can result in water retention in the body, which can increase the risk of kidney damage.
8. High Protein Diet
The risk of kidney damage can be increased by the consumption of protein-based foods such as red meat. Kidneys are responsible for eliminating and metabolizing the nitrogenous wastes from the body.
The excess consumption of protein increases the hyper filtration and glomerular pressure, which leads to increased metabolic load of kidneys, thus increasing the risk of kidney damage.
9. Consuming Too Much Caffeine
You can increase the blood pressure with the excess consumption of caffeine, which can load the kidney function. And, over time this can cause damage of the kidneys.
A study has shown that kidney stones are related to the consumption of caffeine. Also, the excretion of calcium in urine can be increased by caffeine.
10. Ignoring Common Infections
Another reason for kidney damage can be the ignoring of common infections such as flu, colds, coughs, pharyngitis. The bacteria or viruses can cause kidney damage if you don’t treat them. So, it is recommended when you get a infection, to treat it properly.