The fact that 60-80% of the immune system is located in the gut means that an unhealthy gut can cause more than just stomach pain, diarrhea, or bloating.
The gut imbalances are associated with some more serious health problems. This means that you should take a proper care of your health and eliminate the accumulated waste and toxins.
This happens as a result of the modern lifestyle, which includes the unhealthy fast food and sports sedentarism. These two lead to the accumulation of fats in the intestinal tract.
So, in order to prevent various diseases and protect your health, it is very important to detoxify the intestines naturally and regularly!
Why It’s Important To Clean Your Bowel Regularly
A gut full of toxins can have a negative impact on the function of all organs in the system. People who do not detox it regularly can experience skin problems, depression, excess weight, and autoimmune diseases.
Fortunately, your body will give you certain signs to tell you when it is time to cleanse the intestines. So, it is very important to be very careful and notice the symptoms that our body is trying to tell us.
We will present some of the main symptoms that indicate intoxicated bowel. If you have two or more them, you should perform a bowel cleansing immediately.
Symptoms that indicate you should perform a gut cleansing:
- Digestive issues – irritable bowel, bloating, abdominal pain, indigestion, bad breath, constipation or diarrhea.
- Increased weight without apparent cause
- Depression or anxiety
- Mental fog
- Yeast Infections
- Loss of memory and cognitive failures
- Constant need to eat sugar
- Skin problems like acne, psoriasis or hives
- Joint pain
How to perform a bowel cleansing
In order to perform a complete cleansing of the intestines, you should achieve a balance in the microbiome. There are certain issues that you have to take into consideration.
- Increase the consumption of prebiotics
First of all, it is highly recommended to increase the consumption of prebiotic foods. They can increase the production of healthy bacteria present in the intestinal flora.
Salmon, onions, garlic, carrots, beans, asparagus, and leeks are the best prebiotic foods that you should include in your diet.
- Increase the consumption of probiotic foods
When talking about probiotics, we refer to the healthy bacteria that directly help balance the intestinal flora. They are available in capsule or powder form at any health food store.
However, you can incorporate them into your diet by consuming foods such as kimchi, sauerkraut, kefir, kombucha, and yogurt.
- Reduce the consumption of sugars and gluten
Besides increasing the consumption of foods that we mentioned previously, it is of utmost importance to reduce the consumption of gluten and sugars.
- Consume antimicrobial foods
Consuming certain anti-microbial supplements can also help you to detoxify your body. They are available in the form of capsules. However, you can incorporate them into your diet by consuming foods such as garlic, oregano, the leaves of the olive tree, etc.