Did you know that in Europe and the United States there are 57% inpatients and 36% healthy adults who are experiencing vitamin D deficiency?
This vitamin is significantly important. It has an essential role when it comes to bones health and the proper function of muscles.
It is considered that this vitamin can reduce the risk of death from hypertension, diabetes, various cancers, and heart failure. So, now you are aware of its importance.
Most of the people do not even know that they suffer from vitamin D deficiency. But, you can always visit your doctor and make lab testing.
It is known that we should avoid the sun overexposure, but exactly the sun exposure is the best way to get enough vitamin D.
There are many factors which determine the needed daily sun including season, skin color, time of the day, and age. And you can block the production of vitamin D by using sunscreen. However, the best time is 10-15 minutes on a daily basis.
Supplements and food are the other 2 ways on which you can get vitamin D.
12 Signs of Vitamin D Deficiency
1. Muscle and Bone Weakness:
This vitamin is essential for the teeth, muscles, and bones. So, if you have weakened teeth, muscles, or bones, this can indicate that you are not having enough vitamin D.
2. Great Pain Sensitivity:
Often, people who experience chronic pains have vitamin D deficiency.
3. Chronic Gum Disease:
Bleeding of gums, reddening, and swelling are more likely to appear in people with lower levels of vitamin D.
4. Feeling Blue or Sad:
A study has found that the feeling of sadness or depression is more likely to appear in women with low levels of vitamin D.
5. High Blood Pressure:
Also, this vitamin is essential for the health of the heart. You can have increased blood pressure if you are having lower levels of vitamin D.
6. Fatigue and Sleepiness:
People who have vitamin D deficiency can have a constant feeling of fatigue and do not have enough energy throughout the day.
7. Mood Swings:
Vitamin D is important for the production of serotonin, known as “feel good hormone” which has a huge influence on our mood.
8. Decreased Endurance:
Researchers found out that, athletes who have vitamin D deficiency have lower levels of energy and perform less in comparison with other athletes.
Overweight people need more vitamin D due to the fact that this vitamin is known as a fat-soluble vitamin, which is kept in the fat cells.
10. Gut Issues:
People who experience fat absorption, for example, celiac and non-celiac gluten sensitivity, inflammatory bowel disease, and Crohn’s can have vitamin D deficiency.
11. Head Sweater:
Another sign of having lower levels of vitamin D is the excessive head sweating.
The sufficient level of vitamin D can reduce the occurrence of allergies. 6 000 individuals were included in a study which showed that people who have vitamin D deficiency are more prone to allergies.
Image Source: tdhealthyfood.com