Pineapple, a sweet tropical fruit, has been celebrated for many years not only for its incredible taste but also for its astonishing health benefits.
This delicious fruit is very beneficial for your bones, skin, and digestive tract. Therefore, it is time to include it in your diet and experience its miraculous benefits!
Check out these 16 health benefits of pineapple:
1. It Keeps Your Bones Strong
One cup of pineapple contains 76% of the recommended daily intake of manganese. The regular consumption of pineapple can prevent bone loss caused by osteoporosis.
2. It’s Rich in Nutrients
Pineapples are an excellent source of potassium, magnesium, manganese, folate, copper, vitamin B6, vitamin, niacin, and pantothenic acid.
3. It Improves Your Smile
The deficiency of vitamin C can lead to gum inflammation, bleeding gums, capillary fragility, and tooth loss. Due to their rich content of vitamin C, pineapples can effectively prevent these problems and improve your smile.
4. It Helps You Digest
Pineapple fights inflammation in the pancreas to help with sugar metabolism and reverse diabetes. Bromelain found in pineapples can help you digest meat-heavy meals.
5. It Regulates Blood Pressure
Pineapple is very beneficial for people with high blood pressure. It contains potassium citrate which can prevent the effects of excessive sodium consumption, thus control blood pressure.
6. It Soothes Sore Joints
Experts claim that pineapple can help you if you are suffering from joint pain. It acts as nonsteroidal anti-inflammatory drugs and can effectively treat osteoarthritis and rheumatoid-arthritis.
7. It Cures A Stubborn Cough
Pineapple boosts the immune response and soothes the inflammation and pain in the throat due to its rich content of vitamin C. Drink pineapple juice to soothe inflammation, suppress cough and loosen up phlegm.
8. It Prevents Cancer
Pineapple tea can prevent cancer cell proliferation and induce apoptosis. Bromelain found in pineapple can treat colon cancer and can provide amazing results against prostate cancer as well.
9. It Prevent Blood Clots
Pineapple offers anti-coagulant properties and is very beneficial for people whose body is no able to dissolve the odd clot that forms in their veins.
10. It Keeps Your Eyes Sharp
Due to its high amount of vitamin A, pineapple is very beneficial for your eyes as well. Combined with other nutrients, vitamin A can slow the progress of macular degeneration.
11. It Eases An Upset Stomach
When it comes to treating heartburn and upset stomach, forget about the conventional medications and try using pineapple instead. This fruit can alleviate the discomfort and ease an upset stomach.
However, consume it in moderation since the excessive consumption of pineapple juice can cause diarrhea and digestive distress in people allergic to the fruit.
12. It Supports Weight Loss
Pineapples are full of fiber, so they have the ability to make you feel full and slow the release of glucose in the blood, thus prevent emotional eating and aid weight loss.
13. It Supports Healing And Reducing Inflammation
To reduce inflammation, you can consume both fresh and frozen pineapples. They can reduce pain and heal an injured tissue. Pineapples are very beneficial for people suffering from inflammatory bowel disease.
14. It Boosts Fertility
Consuming more pineapples can increase your chances of conceiving naturally. Pineapples can reduce inflammation caused by endometriosis and improve uterine lining.
15. It’s A Natural Meat Tenderizer
Pineapples contain bromelain that can separate amino acids to separate peptide bonds which soften tough meats and make them easier to chew. So, you can include pineapples into a few of your meals.
16. It Firms Up Your Skin
Vitamin C is essential for the formation of new skin, ligaments, tendons, and blood vessels. As a great source of vitamin C, pineapples help heal wounds and repair and maintain teeth and bones.
Prepare a firming face mask with yogurt and honey and apply it directly to your skin.