Heart disease is the major cause of deaths worldwide. Clogged arteries are the main cause of heart attack and stroke. They can interrupt your blood flow throughout your body.
You should know that there are many factors which contribute to a heart attack. The most common ones include stress, unhealthy diet, and sedentary lifestyle.
The good news is that you can protect your health and reduce your risk of heart disease by making some simple changes in your diet.
For that purpose, we have 17 foods that will clean your arteries naturally and protect you from heart attacks:
Salmon is definitely one of the best foods for the health of your heart. It is packed with healthy fatty acids which are naturally found in the fish.
They reduce and prevent cholesterol, triglyceride levels, and inflammation. Try to include tuna, mackerel and herring in your daily diet. Always use organic products!
Turmeric contains curcumin, a compound that offers various health benefits. It can reduce tissue inflammation and prevent overactive fat storage. You can add turmeric to your meals or consume it as a tea.
Watermelon can support healthy blood vessels and promote the production of nitric oxide. Include this incredibly refreshing fruit in your diet and you will experience amazing improvements.
Cranberries are abundant in potassium. Cranberry juice has the ability to reduce the bad cholesterol and increase the good one.
Consuming 2 glasses of this juice a day will reduce your risk of heart attacks by 40%.
Cinnamon prevents the buildup in the arteries, which in turn reduces the high cholesterol.
1 teaspoon of cinnamon a day benefits your body in many ways. You can add it to your baked foods or in your tea.
6. Persimmon fruit
Known as a “divine fruit”, persimmon fruit is high in fiber and healthy sterols which reduce the cholesterol levels. You can add it to your cereal or salads.
Pomegranate is an exotic fruit that has phytochemicals which improve your circulation naturally by promoting nitric oxide production, thus. You can add it to your salads and enjoy a delicious meal.
Spinach contains folic acid and potassium, both of which can support muscle tissues, reduce high blood pressure and reduce your risk of heart attacks.
It is an excellent source of vitamin K. It reduces high cholesterol levels and blood pressure. You can eat it boiled, raw, as a snack, or as a part of a big meal.
10. Olive oil
High-quality olive oil is the key to good health. Cold-processed olive oil contains healthy fats that can reduce your cholesterol levels. It reduces the risk of a heart attack by 41%.
Asparagus has the ability to reduce high cholesterol levels, and prevent inflammation and clogging of veins. Eat it as a main dish, in a soup or as a side to potatoes or noodles.
Blueberries are rich in potassium. The regular consumption of cranberry juice can increase healthy cholesterol levels and reduce the dangerous.
It has been shown that 2 glasses of this juice a day can reduce the risk of heart attack by up to 40%.
Avocado is popular for its countless health benefits. It is packed with fats which can maintain a healthy balance between your bad and good cholesterol. Spread it on bread, eat it with eggs or simply add it to your favorite salad.
14. Green tea
Green tea is known for its powerful calming and energy-boosting properties. It has catechin, a potent antioxidant which supports the metabolism and reduces the absorption of cholesterol.
Drink 1-2 cups of green tea a day to obtain its maximum benefits.
15. Orange juice
Orange juice contains antioxidants which support healthy blood vessels. Also, this juice has the ability to reduce high blood pressure.
Consuming 2 glasses of fresh orange juice a day will supply your body with the recommended daily intake of vitamin C. Moreover, it has various vitamins and minerals that are very beneficial for your health.
According to many studies, drinking 2-4 cups of coffee a day can reduce your risk of heart attack by 20%.
However, make sure to consume it in moderation since the excessive intake of caffeine has a negative effect on your stomach.
Nuts have healthy fats including unsaturated fats and omega-3 fatty acids which are beneficial for your cholesterol levels.
Moreover, they can boost your memory and improve the health of your joints. One handful of almonds and walnuts a day is enough to obtain all the benefits.