Everyone can experience acute or chronic pain at some point in their life. Somehow, this is a sign from our body that something is either healing or going wrong.
So, in order to lead a normal lifestyle, it is of utmost importance to manage the pain on time.
When experiencing some kind of pain, people usually rely on prescribed or over-the-counter drugs, even though they are aware that these medications can cause side effects and only worsen their condition.
So, the best thing you should do is to realize the fact that Mother Nature has given us natural remedies that can be even more effective than drugs.
Today, we will present 3 of them. So, check them out and don’t hesitate to try them! Your body will thank you, trust me!
Also known as Indian Frankincense, Boswellia has an origin from the dry parts of Africa, India, and the Mediterranean. This plant has gained popularity for its potent anti-inflammatory properties.
As we all know, inflammation is the main cause of chronic pain. Boswellia is packed with unique acids which block the overproduction of cytokinetic activity in damaged tissues while at the same time enhancing blood flow to the joints.
It can increase joint mobility and loosen stiff joints. Many studies proved the effectiveness of Boswellia at reducing inflammatory-related conditions such as osteoarthritis, rheumatoid arthritis, Crohn’s, ulcerative colitis, and many other painful conditions.
It is shown that it can provide the same effects as NSAID’s, which are the most commonly prescribed drug for inflammatory-related issues and chronic pain.
Commonly used in Indian and Asian cuisine, turmeric is an ancient spice known for its powerful anti-inflammatory properties.
When it comes to arthritis, stiffness, muscle spasms, joint pain, and other chronic pain conditions, turmeric can provide better results than most of the pain-relieving drugs.
Known as a natural painkiller and COX-2 inhibitor, turmeric has the ability not only to prevent inflammation, but to suppress nerve-related pain as well. It is highly beneficial for people who suffer from fibromyalgia.
Known as the “King of Carotenoids”, Astaxanthin is a phytonutrient synthesized by microalgae called Haematococcus.
It is usually grown in fresh water using modern techniques that can encourage its powerful healing properties, protecting it from UV radiation, oxidation, and other environmental factors.
Although Astaxanthin may not be as powerful as most of the pharmaceutical anti-inflammatories, it is shown that it is the most powerful natural anti-inflammatory.
It can naturally inhibit many of the known inflammation mediators, which relieves pain and inflammation, without causing side-effects. It is usually used in the case of joint pain, muscle recovery, and other painful conditions.
Being fat soluble, astaxanthin gets carried by fat molecules directly to the muscles, organs, and tissues where it is needed most, like the brain, prostate tissue, breast tissue, skeletal muscles, and retina.