The busy lifestyle that we lead nowadays can cause constant stress on our body and mind. Our brain has to process lots of information on a daily basis and we are constantly exposed to electromagnetic radiation.
As a result, many people are prone to depression and experience increased anxiety levels and sleep disorders. The number of people who suffer from Alzheimer’s and mental illness is constantly increasing.
So, in order to treat and prevent these health issues, you need to change your lifestyle. It is very important to relax your body and brain and take more time to enjoy the nature.
Herbal remedies can be extremely effective for managing stress and calming the nervous system. It is scientifically shown that these herbs have the ability to treat depression, anxiety, reduce stress and boost your mental abilities.
1. Ginkgo – Ginkgo Biloba, or Maiden hair-tree
This tall, old tree has round yellowish fruits and fan-shaped leaves. For hundreds of years, it has been used for its potent medicinal properties. It is a great source of terpenoids, antioxidants that can prevent organ damage and support heart health.
Moreover, it has the ability to boost memory and treat poor circulation. This is why is called “the brain herb”. Many studies showed that ginkgo Biloba supplements can be very beneficial for people who suffer from dementia.
It enhances oxygen flow to the brain and circulation. What is more, it nurtures nerve cells affected by dementia. It is equally effective as some medications and can effectively treat the early symptoms of Alzheimer’s.
The gingko extract is packed with a compound that can treat anxiety disorders. This herb is very beneficial for macular degeneration and can preserve eye health.
2. Rosemary- Rosmarinus officinalis, or “Dew of the Sea”
For thousands of years, rosemary has been used for its potent memory-improving properties. The University of Northumbria has done an experiment in order to examine the effect of rosemary oil on future memory.
The experiment included 60 participants who spent time in rooms filled with rosemary oil scent and two other types of oils. After some time, the researchers tested their memory.
According to the results, the participants who were exposed to the rosemary oil infusion experienced significant improvements. This is because rosemary contains 1,8-cineole, a compound that can prevent free radical damage, soothe inflammation, and reduce stress.
Moreover, rosemary is a great source of calcium, iron, and vitamin B. It can be used as oil, consumed in the form of tea, or added to your dishes.
3. Ginseng – Panax Quinquefolius
Ginseng has potent brain-boosting, anti-inflammatory and mood-enhancing properties. Panax ginseng or the Asian sort of ginseng has the richest content of medicinal components.
Many studies showed that Alzheimer’s patients who regularly use ginseng supplements for 3 months, experienced great improvement in the cognitive functions. Moreover, ginseng can be used for treating disorders like ADHD and ADD.
4. Peppermint – Mentha Piperita
Peppermint possesses a number of health benefits. It can relieve stomach issues, treat bad breath, and boost general health. The mint leaves can be ingested, consumed in the form of tea or chewed.
According to a study conducted by Dr. Bryan Raudenbush from the Wheeling Jesuit University, inhaling the peppermint aroma can support the function of the brain, and boost the reasoning, problem-solving abilities, and memorizing capabilities.
Moreover, it can reduce fatigue, calm the mind, and lower the levels of anxiety. It can increase the oxygen levels in the blood and in the blood pressure, and refresh your body and mind.
Note: Even though these herbs are extremely beneficial and can provide incredible results, you should always consult a physician before you decide to use herbal supplements, because they can interact with certain medications.