We all know how good it feels to lay down after having a meal, right? Well, this is a huge mistake!
The experts claim that there are some habits that should be avoided after having a meal because they are extremely dangerous and can harm your health.
5 Things You Should Never Do After Eating:
If you smoke, you are familiar with the fact that after every meal you had a powerful desire for a cigarette. Nevertheless, you should know that smoking immediately after a meal is a bad decision.
It is recommended to water for at least few hours after the meal. Cigarette has nicotine, a substance than can bind to oxygen which is essential for digestion. Hence, this will make your body absorb carcinogens.
Many studies showed that smoking a cigarette after a meal is equal to smoking 10 cigarettes at once. Moreover, it can significantly increase your risk cancer of bowel and lung cancer.
2. Eating fruit
Eating fruit is not recommended after a meal, but before it. In order to be properly digested, fruits required certain enzymes. Moreover, the natural sugars found in fruits require more time to be absorbed.
The worst part is that eating fruit after a meal can lead to digestive problems, including burping, heartburn, and indigestion.
Eating fruit before meals, on the other hand, can have many positive effects on your health and supply your body with the essential nutrients, fiber, and sugars.
You should not go to bed right after having a meal. This may lead to sleeping problems, bloating, and discomfort.
The University of Ioannina Medical School conducted a study which showed that people who do not go to bed immediately after having a meal, are less likely to experience a stroke. So, make sure not to eat a couple of hours before going to bed.
Whenever we shower, we decrease the blood flow in the stomach and increase the blood flow in the hands, legs, and body.
The experts claim that this can weaken the digestive system, disrupting its function and leading to stomach problems.
5. Drink Tea
Even though many people tend to drink tea after having a meal, this is not good for the health. Tea is packed with tannic acid that can bind with iron and makes digestion difficult.
In other words, this is extremely bad for anemic people. It is recommended to drink your tea 1 hour before having a meal.
As you can see, there are some things that you should not do after having a meal in order to protect your health. Therefore, make sure to leave some time in between drinking tea, having a cigarette, or eating fruit!