7 Foods That Prevent Gout

High uric acid level affects health and causes severe problem. Over time, this may develop into gout a specific form of arthritis. Such process occurs every time uric acid levels in blood go up and lead to a formation of needle-like crystals in connective tissues in your joints.

Eventually, the affected individual ends up with an unbearable pain that occurs as a result of arthritis, specifically gout.


This ailment is more common in men in their 50s who are more likely to develop gout than women. According to the National Institute of Arthritis and Musculosceletal and Skin Diseases (NIAMS), gout develops in 4 different phases.

Asymptomatic gout

This phase does not require any special treatment, because uric acid levels mark just a slight increase and there are no visible symptoms.

Acute gouty arthritis

In this phase crystals tend to form into joints, and experts refer to it as Hyperuricemia. Joint pain and inflammation are the most common symptoms. This specific phase does not require any treating either, since these symptoms are believed to disappear within 3-10 days.

Interval gout

In this phase the patient does not experience any pain that usually occurs in the form of sharp joint pain in properly functioning joints.

Chronic tophaceous gout

It is the most critical phase that develops several years after the patient has went through the first phase. At this stage there is permanent damage to joints, which may reach kidneys.

Severe pain, redness and swollen joints are the most common symptoms that may help you determine whether you are likely to develop gout. The symptoms usually affect the big toe, but they may appear in other joints as well.

Check your uric acid levels regularly and introduce healthy dietary habits to prevent the development of gout.

Purines are organic compounds in the human body that break into uric acid. Certain foods also contain purines and you may want to avoid these in order to maintain a proper control on your uric acid levels.

The American Medical Association designed a list of foods for patients that have developed gout. It relieves symptoms and contributes to a general well-being.

Whole grains, fresh fruits and vegetables are abundant in complex carbohydrates and fiber. Always choose low-protein products, such as lean meat, poultry and soy.

Your body needs only 30 % of fat, and 10% of which should be animal fat.

These foods can help you prevent gout:

1. Pineapple

Pineapples contain bromelain, an enzyme that provides strong anti-inflammatory properties. This fruit is an excellent addition to your diet, as it will relieve your pain efficiently.

2. Ginger

Ginger contains compounds that can relieve any inflammation caused by uric acid.

3. Turmeric

It is the best Indian herb that fights inflammation, so you may want to make it part of your spicy combination.

4. Cherry juice

Eat a lot of fresh fruits, especially cherries. These tiny fruits decrease uric acid buildups, meaning they decrease the risk of developing gout.

5. Bananas

Bananas are higher in potassium and lower in sugar than other fruits. This highly alkaline fruit is one of the best fruits when it comes to preventing gout. Potassium has the ability to fight gout, as it breaks down crystals formed by uric acid and eliminates them out of the body.

6. Low-fat dairy products

Low-fat dairy products like milk or yoghurt decrease the risk of developing gout by 50%, especially in men. Experts suggest consuming 16 to 24 oz of low-fat dairy products, which is just enough if you are focused on preventing gout.

7. Watercress

Its high vitamin and mineral content helps kidneys by removing excess uric acid from the body.

The world is convinced that modern medicine is the only way to avoid and treat health problems. However, by implementing particular dietary and lifestyle changes you can achieve just the same.

This will also help you lose excess weight. Avoid consuming alcohol and make sure you drink enough water. In this way you are safe from developing gout, because your body will be free of excess uric acid.

Source: www.healthyfood-fitnessteam.com


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