9 Health Benefits of Eating Spicy Food

Despite their rich taste, did you know that spicy foods can be significantly beneficial for your overall health?

If you are a lover of spicy food we have some good news for you! Today in this article, we will reveal some facts about spicy food that you probably do not know.

9-health-benefits-of-eating-spicy-food

We will present you 9 benefits of eating spicy food. Just keep reading!

1. Help you live longer

The Chinese Academy of Medical Sciences conducted a study which discovered that those people who consume spicy food on a daily or almost daily basis, have an decreased risk of dying from all causes by 14% in comparison to those who do not consume spicy food or consume it very rarely.

2. Reduce food cravings

It is confirmed that after consuming meals which include spicy ingredients people have fewer cravings for salty, fatty, or sweet foods.

This fact was even confirmed by people who usually do not eat spicy foods; the sporadic ingestion of spicy ingredients can provide incredible benefits for maintaining a healthy weight.

3. Boost your immune system

The spices have powerful antibacterial and antioxidant properties and the ability to fight infections and protect your body from foreign invaders.

According to the folk medicine practices, many spicy foods can improve the heart, lung, and kidney health, due to the capsaicin, a powerful bioactive ingredient that many spicy foods.

4. Deter overeating

Spicy meals tend to satiate you before you reach the dreaded point of unbuttoning, and it is easier to avoid overeating when you feel fuller. A study which included individuals who ate a spicy appetizer showed that they ate less of the subsequent meal. Spiciness has the ability to slow down the process of eating, meaning that you will intake fewer calories than usual.

5. Reduce inflammation

Spicy foods can reduce inflammation in the body due to their high phenolic content. They can act as anti-inflammatory agents, thus reducing the risk of swelling, physical discomfort, and disease.

6. Decrease the hunger hormone

Whenever you are hungry, the hormone known as ghrelin can act as a true gremlin in your stomach, making you eat and eat without a limit. So, you can get rid of that annoying little bugger by eating a spicy meal which will reduce the ghrelin level and when eating a meal you will feel fuller.

7. Significantly speed up your metabolism

Thermogenesis is a heating process in which the capsaicin boosts your basal metabolic rate. This fat-burning compound can make your metabolism burn an additional 50 calories after consuming a spicy meal.

8. Improve blood vessel function

Capsaicinoids have the ability to reduce LDL cholesterol. It has been shown that capsaicin can reduce blood pressure and promote healthy blood vessel function.

9. Protect you from Foodborne Illnesses

For a long time, spicy foods have been touted because of the antimicrobial properties they possess. Cornell conducted a study which discovered that adding spices to dishes can kill harmful fungi and bacteria present in your food.

It was believed that the cultures that ate more spices were able to live longer and to fight diseases better, and according to the research exactly this was the reason why the taste for spicy foods developed over time. Onions, capsicums, cumin, and garlic are among some of the most antibacterial spices.

Furthermore, spicy foods are extremely delicious! Now that you are familiar with all the benefits they can provide, it is time to include them in your diet!

Source: www.healthyfitlifetime.com

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