In order to maintain its function at an optimum level, our body needs to have balanced pH levels.
When we eat more acid-forming foods, our body releases alkaline minerals including magnesium, phosphorus, and calcium, so it can maintain normal pH levels in the blood.
If you are not consuming enough alkaline-forming foods, rich in minerals and vitamins, your body will use the minerals in your bones, teeth, and organs, which can weaken your immune system and cause fatigue, thus making you more prone to diseases.
Meats, beans, dairy products, fish, and processed foods are some of the most acidic foods. The experts claim that in order to maintain proper pH levels, you need a balanced diet consisted of 60-80% alkaline-forming foods and 20-40% of acid-forming foods.
We have a list of 10 alkaline foods which are considered as the best for your body. Incorporate them into your daily diet, and you will strengthen your immune system and prevent various health issues!
Asparagus is considered as the most powerful alkaline-forming foods, having a pH of 8.5. Also, this incredible vegetable is packed with minerals, vitamins, fiber, water, and antioxidants.
It contains fiber and essential nutrients which will make you feel fuller for a longer period and will alkalize your body.
3. Ripe Bananas
The regular consumption of unripe bananas can cause constipation, acidity in the stomach, and nutrient absorption. Consuming ripe bananas, on the other hand, will supply your body with the needed minerals and vitamins thus alkalize it.
Avocado has a pH of 8.0, thus having the ability to neutralize acid foods in the stomach.
Almonds, along with almond milk are one of the most powerful alkaline foods. Almonds are known for its ability to improve digestion, reduce bad (LDL) cholesterol, and improve brain function.
Even though lemons have an acidic taste, they are transformed into alkalizing substances by our body. You should drink freshly squeezed lemon juice every day.
Garlic can neutralize acidic foods such as fish, cheese, and meat. Furthermore, the regular consumption of garlic will give your body the needed fiber and nutrients.
8. Cayenne Pepper
Cayenne pepper is another potent alkaline-forming ingredient due to its pH of 8.5. Moreover, cayenne pepper can stimulate blood circulation, detoxify the body, reduce blood pressure, and improve brain function.
With its pH of 9.0, watermelon, it is no wonder why watermelon is on this list. It is packed with minerals, vitamins, and water, thus providing an electrolyte balance. Also, watermelon is abundant with fiber, essential for the detoxification of the body.
10. Organic Papaya
Papaya is full of fiber, water, minerals, and vitamins which will boost your digestion, and improve your health in general.
Follow David Wolfe on his Facebook page: David Wolfe
Other included sources linked in David Wolfe’s article: complete-health-and-happiness.com — Original Article Source
Featured image source: www.davidwolfe.com