If you experience severe pain in the muscles as a result of excessive exercise or movement, you probably have not secured the required hydration of the body. A simple drink that consists of only four ingredients can help you in achieving that goal.
Electrolytes such as magnesium, sodium and calcium prevent inflammation and muscle spasm. Glass of milk or a banana might help if this repeats in any intense training or movement.
Exclude white flour, white sugar and pasta from your diet and allow your body sufficient water intake.
For the preparation of this amazing drink that will relax all your muscles, you will need the following ingredients:
- 2-3 carrots
- 1 stalk of celery
- Half a fresh cucumber
- 1 cup of cooked broccoli
Method of preparation:
The preparation is very simple -- put all the above ingredients in a juicer and mix them well. You can drink this tasty beverage every day.