The combination of apples and cinnamon regulates metabolism and effectively reduces the weight by eliminating excess fluids from the body.
Antioxidants contained in cinnamon balance blood sugar levels and reduce cravings for carbohydrates, without encouraging excessive insulin secretion, which is important if you want to lose weight.
Experts say that the use of cinnamon controls the insulin secretion, which provides an efficient and healthy fat loss.
Studies have shown that by taking just half a teaspoon of cinnamon per day you can reduce bad cholesterol levels. Also, it helps with indigestion, and reduces triglycerides.
The combination of apples and cinnamon amazingly regulates metabolism and effectively reduces the weight by eliminating excess fluids from the body.
- 1 apple
- 1 cinnamon stick (or 1 teaspoon of cinnamon powder)
- 1.5- 2l boiled or filtered water
Cut the apple into slices, add the cinnamon stick (or a teaspoon of cinnamon powder) and pour in 1.5 to 2 liters of filtered water. You can just boil the water, and let it cool.
Letitrest for about 1 to 2 hours. Drink the juice throughout the whole day.
Image Via : Food Network