Besides being popular for its usage in the kitchen, ginger is very popular for its medicinal properties as well. It has been used by the ancient Indians and Chinese for treating a number of health issues.
Ginger is abundant with potassium and manganese, the essential minerals for the proper function of the heart. Manganese not only can keep safe the lining of the circulatory system and heart, but also can create hostility to diseases. Ginger contains silicon which can protect the health of teeth, nails, hair and skin.
Moreover, ginger is rich with vitamin A, B complex, C, and E including zinc, phosphorus, beta-carotene, sodium, iron, calcium, and magnesium.
The active compound in ginger is gingerol, known for its potent anti-inflammatory properties. The regular consumption of ginger is extremely beneficial for joint pain, muscle pain, and migraine headaches.
According to a study published in the Journal of Natural Products, ginger extract as well as gingerol derivatives can prevent the joint swelling. In addition, another lab study proved that ginger provided amazing results in rats that have neuropathic pain.
So now that you are familiar with all the benefits it can provide, we have a natural remedy for you. It is really easy and simple to prepare, just make sure to consume it regularly and you will notice significant improvements.
- ½ lemon
- Fresh ginger root (1-2 cm)
- Raw honey
- 3 glasses of water
First, you should use a zester to peel the ginger. Mix the water and the peeled ginger, and add the lemon juice. In the end, add the honey and make sure to stir well. Consume this drink every day, throughout the whole day.