15 Minutes of Walking Can Make All the Difference

Walking is definitely the most basic and simplest type of exercise. Even though most of us do not appreciate it enough, a French study suggests that people should reconsider their views on walking and all the benefits that come from ...

7 Positive Effects of Magnesium

Magnesium is a mineral that offers plenty of benefits for our body. Almost every organ in the body utilizes it differently. This mineral has various functions in our body. It controls the percentage of different important supplements such as calcium, potassium, ...