10 Unusual Ways to Lower Your Blood Pressure

When it comes to keeping the blood pressure within the normal range, doctors recommend two solutions: decrease sodium intake and take blood pressure-lowering drugs. However, according to science, there are some other unusual ways to lower your blood pressure. Check them ...

Top 10 Root Vegetables You Should Eat More Often

It seems that many people are not aware of the health benefits of root vegetables. They are an excellent source of complex carbohydrates that boost your energy levels and dietary fiber that prevents constipation and hemorrhoids and reduce your risk ...