Just like any other fermented food, sauerkraut can provide numerous health benefits. What is more, it can remain fresh for longer period of time!
Health Benefits of Sauerkraut:
1. Improves digestion
Sauerkraut is rich in fibers, essential for the good condition of our digestive system. It can prevent bloating and cramps, prevent constipation and improve the bowels function.
The regular consumption of sauerkraut can prevent the developments of serious diseases including stomach and colon cancer.
2. Increases energy levels
Due to its rich content of iron, sauerkraut can boost metabolism, circulation, and increase energy levels. It has the ability to treat fatigue and headache, and prevent anemia.
3. Strengthens the immune system
It is a great source of vitamin C, essential for strengthening the immune system. Abundant with vitamin C, sauerkraut can help in the production of white blood cells and collagen and in the regeneration of cells.
4. Reduces inflammation
This food has powerful anti-inflammatory properties and the ability to relieve pain in the inflamed parts of the body.
5. Strengthens the bones
Sauerkraut is packed with vitamin K which is extremely beneficial for the bones. It helps in the production of the protein which regulates bones mineralization. Moreover, it can prevent osteoporosis.
6. Prevents cancer
A number of studies showed that sauerkraut contains antioxidants which can destroy the free radicals that contribute to the development of cancer cells.
7. Improves vision and skin health
Sauerkraut contains vitamin A which is very beneficial for our skin and vision. It can reduce the macular degeneration, and development of cataracts as well as wrinkles and redness.
8. Improves the heart health
As we said before, sauerkraut is a great source of fiber, so it is significantly beneficial for the health of your heart. Fiber has the ability to prevent the negative effect of cholesterol in the arteries, thus preventing cardiovascular disease.