The breakfast is the most important meal of the entire day. Having proper breakfast is essential for protecting our health as well as losing weight.
So, today we have 16 ideas for morning meals that are rich in nutrients, proteins, and …
If you are looking for a new breakfast idea, this is the perfect combination that you will ever find! Not only it is delicious, but also this healthy breakfast is extremely beneficial for you and your health.
It will improve your …
Probably all this time you tend to buy bread from a market without knowing that it is packed with additives which are often toxic and can be harmful to your health.
So, instead of buying this bread, you can prepare your …
What is your body pH value? It is considered that solutions with a pH lower than 7 are acidic while alkaline or basic are those with pH more than 7.
The purest water has pH of 7. The fact that the human …
We can say that since our childhood this product is considered as an all-time favorite.
We are talking about yogurt, a beverage created through the process of fermentation of milk. Lactobacillus bulgaricus and Streptococcus thermophilus are bacteria which are added to …
Avocado is a fruit which has numerous health properties. It has the ability to reduce the risk of diabetes and heart diseases by 50% due to its abundance of nutrients.
Those who consume avocado on a regular basis have lower chances …
