Chances are that either you, someone in your family, or one of your friends has been affected by cancer. It seems as if this often deadly disease is everywhere you turn.
Cancer is a complex diseases and while there are some ideas about the causes of cancer, no one is really sure.
While there is no known way to prevent cancer there are several things that you can do in order to lower your risk of getting certain types of cancer. One of the best forms of cancer prevention comes in the food that you eat. There are several foods that are known for their ability to help fight off cancer causing cells.
Here are 10 foods that you should add to your diet right away in order to help you lower your risks of developing certain types of cancer.
Grapefruit is full of vitamin C. Vitamin C is an antioxidant that is found in many types of citrus fruits as well as some vegetables. This powerful vitamin can prevent the formation of nitrogen compounds in the body that cause cancer.
There have been several studies that show people who eat more garlic are less likely to develop cancer. The ingredients in garlic may keep substances in the body that cause cancer from working or they may slow down the multiplication of cancer cells.
Berries are one of the best foods that you can eat to help prevent cancer. They are not only tasty, but full of antioxidants, which can help your body fight off diseases.
Tomatoes contain lycopene, which is a powerful antioxidant that may help protect cells from damage that may cause cancer.
5. Cruciferous Vegetables
This group includes cabbage, cauliflower, and broccoli. These vegetables have components that can help protect your cell’s DNA from damage which could cause cancer.
6. Green Tea
Green tea contains catechins, which are antioxidants that can help prevent cancer in a number of ways. Drinking tea in general can help lower your risk of cancer, but green tea has many other health benefits as well.
7. Whole Grains
Whole grains contain several components that can help lower your cancer risk. This includes antioxidants and fiber.
Turmeric is a spice that comes from a root similar to ginger. It is found in many curries, which are a staple of Indian food. Turmeric contains curcumin that could help reduce the risk of cancer.
Leafy green vegetables including kale, spinach, lettuce, and collard greens are high in the antioxidants lutein and beta-carotene. Some of the chemicals found in these foods may limit growth of cancer cells.
Resveratrol is a powerful antioxidant that is found in the skin of red grapes. Resveratrol may help keep cancer from starting or spreading.
Overall, eating a diet that is rich in antioxidants may not prevent you from getting cancer. However, studies have found that these foods can greatly reduce your risk.