Bone broth is an incredibly nutritious and health-boosting food used since forever. Nutritionists and health experts claim that this super-healthy food is very effective due to its rich content of magnesium, calcium, and amino acids.
It has the ability to heal a damaged gut, improve the condition of your skin, and improve joint and bone health.
For centuries, bone broth has been used in Chinese and Ayurvedic medicine as a food for treating different illnesses. It contains nutrients essential for our body.
This super-healthy food is very helpful for those who have adrenal fatigue because it can support the kidneys, thus adrenal health. It also has the ability to support bone health and build blood.
Due to its ability to heal and protect the GI tract, bone broth is particularly effective for leaky gut syndrome and joint pain, including rheumatoid arthritis and osteoarthritis.
Bone broth possesses potent anti-inflammatory properties, so it is a great go-to food for Pittas. You can also consume it in the case of diarrhea and constipation.
With its ability to calm the mind, bone broth is extremely helpful for sleep disorders and increasing overall energy. Being a potent immunity booster, the bone broth will make your skin and hair significantly healthier.
The effectiveness of bone broth is due to the bones it contains. When simmered, these bones release some mineral and compounds that can be very beneficial for your health.
Thanks to the amino acids (arginine and glycine) it contains, bone broth possesses powerful anti-inflammatory properties. It is packed with keratin and gelatin which can improve the condition of your hair and nails.
In addition, it contains collagen which helps your skin renew, tighten, and remain firm. This, in turn, reduces the appearance of wrinkles.
Collagen can also soothe the lining of the digestive tract, treating IBS, damaged gut, ulcerative colitis, Crohn’s and acidity. Gelatin found in the bones can soothe the lining and repair a leaky gut.
According to a study conducted by the University of Nebraska, the amino acids produced when preparing chicken stock can reduce inflammation in the respiratory system and improve digestion and are very beneficial for treating colds and flu.
Another study proved that it can boost the function of the immune system and treat asthma, allergies, and arthritis. The neurotransmitter glycine can improve sleep and memory, and calm the central nervous system.
In Ayurvedic medicine, broth has been used for strengthening a person’s bones. Broth contains minerals like calcium, magnesium, silicon, and glucosamine, all of which are significantly beneficial for bone health.
Bone Broth Soup Recipe
Time: 30 minutes prep time, 12+ hours cook time in a crock pot
- 10 cups purified water
- 4 large “bone marrow” beef bones
- 2 carrots, thinly sliced
- 2 celery sticks, thinly sliced
- 1 small-medium beet, washed and chopped
- 1/2 of a sweet onion, peeled and chopped
- 1/4 tsp each of turmeric, fennel, coriander, fenugreek, ajwain (celery seeds), brown mustard and cumin seed
- 5+ black peppercorns, freshly ground
- 2-inch cube of fresh ginger, grated or finely chopped
- Fresh juice from 1 lemon (lime in the summer time)
- Lightly salt to taste (sea salt or pink Himalayan)
You should add the spices, veggies to the crock pot. Chop the veggies as needed. Fill the crock pot with water until is full. Cover, turn the crock pot on a low temperature and cook for 12-20 hours.
Strain the broth and add salt to taste. Then, add the lemon juice and place the broth into jars and let it cool. Afterwards, place it in the refrigerator. This broth can last up to 1 week.