Drinking lemon water in the morning has become routine to a number of people. This is definitely the healthiest way to start your day.
But, do you know that adding only one ingredient to your lemon water can make this drink healthier and increase its alkaline power?
We are talking about a pineapple. This tropical plant is abundant with vitamins, minerals, and nutrients, and can provide a lot of health benefits.
The function of our body mainly depends on its ph Levels, so any imbalance in the body’s pH can lead to numerous health problems. This is the main reason why it is very important to maintain an acid-alkaline balance.
The combination of lemon water and pineapple juice can speed up the process of becoming more alkaline. Their rich mineral content can create an alkaline environment in the body. The regular consumption of this super healthy beverage can improve your health on many levels.
You just need to add 2 chunks of pineapple and a 50 oz pinneaple juice in your lemon water. That’s all.
Today we will present you 20 reasons why you should add lemon and pineapple to your water:
1. Cancer Prevention
It is scientifically proven that cancerous cells can’t thrive in an alkaline environment. The combination of lemon water and pineapple juice has an alkaline nature which can protect you from cancer.
2. Toothache and Gingivitis Treatment
A lot of people who add pineapple to their lemon water claim that this powerful combination helped them in relieving the toothaches.
3. Weight Loss
Lemons contain pectin which has the ability to create an alkaline environment in the body and reduce cravings. Some studies showed that people who have an alkaline diet are more likely to lose weight faster than those who don’t include alkaline food in their diet.
4. Joint Pain Relief
Combining lemon water with pineapple juice will help you to relieve your joint and muscle pain.
Lemons have high electrolyte content such as potassium, magnesium, and calcium, and are able to provide hydration to the organism.
6. Improvement of Digestion
Lemons contain citric acid which reacts with other acids and enzymes in the body. This amazing beverage can promote the secretion of gastric acid and improve digestion.
7. Enzyme Production
Lemon water can stimulate the liver to produce enzymes more than any other beverage or food.
8. Liver Detoxification
Lemon juice is a great liver cleanser and can stimulate liver detoxification.
9. Treatment of Respiratory Tract Infections
This amazing beverage can fight various infections, sore throat, and inflammation of the tonsils due to its powerful anti-inflammatory properties.
10. Bowel Movement Regulation
Lemon water combined with pineapple juice can improve the bowel movements.
11. Metabolism Boost
This combination can boost your metabolism, and the antioxidants found in lemons can improve the function of the immune system and fight free radicals.
12. Nervous System Function
Lemons have rich potassium content, which makes this combination great for the nervous system. Our nervous system requires a sufficient amount of potassium in order to function properly, so a deficiency of this mineral can cause health issues including anxiety and depression.
13. Blood Cleanser
This powerful combination is an amazing blood cleanser. It has the ability to cleanse your arteries, blood vessels, and blood in general.
14. Reduction of Blood Pressure
Lemon water and pineapple juice are extremely effective for treating high blood pressure. The regular consumption of this drink can help you to lower your blood pressure by 10%.
15. Body Alkalinity
It can help alkalize the body, and maintain the pH levels, thus improving the ability of the body to fight various health issues.
Lemons are abundant with vitamin C which can help our organism to fight numerous viruses and colds. Additionally, vitamin C can stimulate the formation of bone tissue of the baby while the potassium content of the lemons can stimulate the formation of the brain and nervous system.
17. Skin Rejuvenation
Lemons are known for its skin benefits. They have a high content of vitamin C which has the ability to maintain your skin youthful. Consume lemon water regularly so you can improve the quality and look of your skin.
18. Heartburn Relief
You should add 1 teaspoon of lemon juice to half a glass of water in order to relieve heartburn naturally.
19. Uric Acid Dilution
Lemon and pineapple water can dilute uric acid, the main cause of joint and gout pain.
20. Kidney Stones Removal
Combining lemon water with pineapple juice can dissolve kidney stones, pancreatic stones, calcium deposits, and gallstones.