How to Eliminate Mucus and Phlegm from the Throat and Chest (Immediate Results)

If you have nasal and throat blockages this means that you have phlegm deposits in the lungs which can cause increased coughing and breathing problems.

Even though this is not a serious problem, it can interfere with your everyday life.

If left untreated, this can lead to further health complications.

People with nasal and throat blockages have phlegm deposits in the lungs which cause breathing problems and increased coughing. Although this is not a fatal issue, it can interfere with your everyday life.

Phlegm in the Lungs

Phlegm is a sticky substance secreted by the mucus of the ventilator system. It has a protective role to catch allergies, viruses, and dust. It prevents infections such as colds.

When you feel an urge to cough it means that you have excess mucus in the chest and throat. This is usually a result of viruses, bacteria, and flu.

Other symptoms include weakness, fever, runny nose, and difficulty breathing. If not removed properly, the phlegm blocks the bronchial tubes.

How to Remove Mucus in a Natural Way

Many people rely on medications to remove mucus and phlegm. However, they can come with adverse effects. To avoid this, try to solve your problem in a natural way.

The following 4 remedies are completely natural and extremely effective!

1. Ginger Tea

Ginger acts as a natural decongestant. It possesses potent antibacterial, antiviral, and antihistamine properties.

It removes excess phlegm, so it can ease throat and chest congestion. To obtain the maximum benefits of ginger, you can prepare this tea:

Needed Ingredients:

  • 2cups of water
  • 1 teaspoon of honey
  • 1 teaspoon of peppercorn
  • 6 pieces of ginger


Bring the water to boil then add the ginger and the peppercorn. Let the mixture boil and once it starts boiling, cover it and let it stand for 1 minute.

Set the heat to medium and let it simmer for 5 more minutes. Then, remove it from the heat and add honey. It is recommended to consume 2 cups a day.

2. Honey and Lemon

Both lemon and honey have antibacterial and antifungal properties. The lemon has a lot of vitamin C so that it will prevent congestion, and it improves the immunity. Also, lemon’s acidity breaks down the mucus.

Needed Ingredients:

  • 2 tablespoons of lemon juice
  • 1 tablespoon of honey


Just mix the ingredients and take this remedy 3 times a day.

3. Turmeric

Curcumin is the active compound in turmeric. It has strong antibacterial and antiseptic properties that can fight bacteria responsible for mucus. What is more, it can boost your immune system.

To prepare this remedy, add 1 teaspoon of turmeric powder and half a spoon of salt in a glass of warm water. You should use this mixture to gargle 3-4 times a day.

4. Inhalation

The best thing about inhalation is that you can do it at your own home.

Needed Ingredients:

  • 4 cups of boiling water
  • A large towel
  • 1 teaspoon of dried rosemary
  • Half a teaspoon of thyme


Put the herbs in the boiling water. Bend over the steam and cover your head with a towel. Inhale the steam for 5-10 minutes. Repeat this procedure a few times a day.

Other Helpful Tips

  • Regularly blow your nose
  • Stay away from irritants
  • Avoid cold beverages
  • Put warm compresses on your chest
  • Make sure to have enough humidity in your home



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