Constipation and poor diet are the most common causes of bloating and gases. Fiber that is found in fruits and dark chocolate may boost your metabolism and digestion, and also helps to lose weight.
Just like everyone else, you surely hate the feeling that you have swallowed a balloon.
Therefore, you should consider implementing some dietary changes and avoid the foods which cause stomach bloating or constipation at the first place.
If you want to get rid of this uncomfortable feeling make this delicious smoothie, which will surely solve your problems with food digestion and will give you the feeling of fullness and satisfaction.
• 1 cup strawberries, fresh or frozen;
• 1 cup raspberries, fresh or frozen;
• 2 rows of black chocolate;
• 1 cup milk (flax, almond, coconut, or soy milk);
• 1 cup ice;
Place all ingredients in a blender and mix well. You can consume this drink as breakfast in the morning or between lunch and dinner.
Enjoy in this delicious and healthy smoothie, which will satisfy you and will help you to get rid of bloating and gases.