Food Cravings – What Your Body Needs When You Crave Certain Food

Sometimes you feel strong desire to eat a certain food and you feel like you cannot make it if you do not eat what you want. Well, it is not just what you want but what your organism wants.

Nutritionists say that it is not exactly the food you want or need to eat but the nutrient value of that food. Behind it all lays a lack of some nutritional substances you need to enter in order to make yourselves feel better.

Here are some of the surprising desires to eat a certain food and their meanings:

Pizza -- you need a little bit of energy. The lack of energy cannot always be supplemented with sugar products but sometimes our organism is in the need of well kneaded, grown and baked for 10 to 15 minutes on 250 degrees dough. This was proved by the University in Maryland, USA.

Mayo -- there are periods in which you cannot resist the taste of mayo (even though you know it is very caloric food). This means you have a lack of vitamin E (from the oil) and vitamin A (from the egg yolk). Both of these vitamins are very important for the skin.

Sour Cream -- when you put sour cream on everything you are about to eat it means you have a lack of fats in your organism. If you insist on eating healthy keep in mind that by eating healthy the fats of animal origin are completely left out and that is not good. Those are the compounds that make our nervous system work properly.

Hamburger -- the same goes for hamburger as for the sour cream. Efficient muscle work is not stimulated just by proteins. It is also stimulated by one amino acid which helps calcium bind with bones. This means it is strengthening the whole bone-system.

Peanuts -- these nuts have an amino acid which helps in the creation of hemoglobin in the blood. This way, peanuts help in creating iron. So, next time you feel like you cannot live without peanuts it is better to check the level of iron in your blood.

Salami -- No matter how strange it seems, sometimes we cannot imagine our day without salami. This means we have a lack of vitamin B1 (vitamin that improves memory).

Chips -- The desire for chips means we have a lack of sugar in our organism. Namely, chips contain high percentage of carbohydrates.

Chocolate -- cocoa stimulates the creation of serotonin (hormone of happiness). So, usually when we have strong desire for eating chocolate either we are in a bad mood or unhappily in love.


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