Golden Milk is a wonderful beverage! Incredibly healthy and nutritious, this drink will do wonders for your body and health.
Even though you can consume it during the day, it is recommended to drink this beverage in the morning, before your breakfast and in the evening, before going to bed.
It is an ancient, popular remedy used in Ayurvedic medicine. This creamy drink is extremely healthy and can help you in the treatment of various problems. It is prepared with coconut milk, oil, turmeric, pepper, and ginger root.
The main ingredient is turmeric. This natural remedy can relieve joint pain, liver and skin issues, muscle pain, breathing issues, arthritis, and gastro issues.
It also has the ability to remove microbes, reduce inflammation and immunity problems.
According to many studies, turmeric can treat allergy, blood sugar, intolerance, degenerative issues like Alzheimer, dementia, depression, and cancer.
Moreover, it fights free radicals and effectively detoxifies your liver.
Ginger is known for its ability to soothe PMS, nausea, inflammation, cold, digestion, and blood sugar.
Coconut milk contains electrolytes, Mg, and vitamin B, and can effectively regulate your blood sugar, eliminate joint pain, and aid weight loss.
Coconut oil is very beneficial for treating kidney and liver problems, skin moisture, digestion, weight loss, immunity boost, and healing wounds.
Honey has potent antibacterial properties and is recommended in the case of cold and allergy.
- Tsp turmeric
- Ginger root
- Spoon coconut oil
- Pinch pepper
- 2 cups coconut milk
- Tsp honey
- ½ tsp cinnamon
Use milk by choice, but make sure to avoid the dairy because it causes allergy, acne, intolerances, hives, eczema, IBS, and breathing issues.
Mix the ingredients in a pan and stir for 5 minutes. As simple as that!