How to use Apple Cider Vinegar to Mitigate Irritable Bowel Syndrome

Irritable Bowel Syndrome or IBS can be a serious and even embarrassing condition. This syndrome is characterized by bloating, several pain in the abdominal area, and irregular bowel movements. The cause of this gastrointestinal disorder is not yet known.

Do You Have IBS?

While there is no exact cause of irritable bowel syndrome quite yet determined, there are several symptoms that you may have that are an indication that you are suffering from IBS. These symptoms may include, but are not limited to:

  • Swelling of the abdominal region or a lump in the area
  • Unexplained weight loss
  • Signs of anemia
  • Long periods of constipation or diarrhea

Apple Cider Vinegar as Treatment for IBS

Apple cider vinegar has been used for many years as a health tonic. Consuming apple cider vinegar on a regular basis is known to help the body in numerous ways. One of the benefits of apple cider vinegar consumption is that it can reduce inflammation throughout the intestines.

There are also other natural vitamins and minerals present in apple cider vinegar that can help to keep you regular and from getting constipated.

Using apple cider vinegar may not be appealing to some, but the overall health benefits are worth it. One of the most popular ways to add apple cider vinegar to your diet is to mix it with honey and warm water. This creates a drink that is sweet and tastes great.

You simply make the concoction each morning and drink it with your breakfast in order to reap the benefits.

To make this apple cider vinegar drink you will first heat the water in a pan. Do not boil the water as this can damage the enzymes of the apple cider vinegar. Once the water is warm add the honey to the water. If you do not use honey the apple cider vinegar has a very tart taste that many people do not enjoy.

Finally, add in the apple cider vinegar. This should be raw and unfiltered. Stir the mixture well and then pour into your cup.

Types of Apple Cider Vinegar

When adding apple cider vinegar to your diet it is important that you are choosing the right type. When you go to the grocery store to make your purchase you can easily become overwhelmed by the number of different choices of apple cider vinegar that are available. Make sure that you look for apple cider vinegar that is not processed.

The label should have words such as unfiltered, containing mother, or raw on it. This will tell you that the apple cider vinegar has been produced naturally and that you will get all of the benefits that this fermented juice has to offer.

If you find that you cannot drink apple cider vinegar even with the honey, consider making some of the apple cider vinegar recipes that are available. Some of these recipes will provide you with the nutrients of the vinegar. However, drinking it in the morning is the best option.

Sources:

http://www.life-saving-naturalcures-and-naturalremedies.com/home-remedy-for-ibs.html
http://www.webmd.com/ibs/what-is-ibs
http://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/
http://thehealthyhoneys.com/5-recipes-drink-apple-cider-vinegar/

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