Healthy diet and lifestyle are two of the main things for the proper function of our liver.
But, today, the busy way of living impose on us some unhealthy habits, like frequent consumption of fast and unhealthy foods, making our body full of toxins.
We need to protect the health of our liver and maintain its function efficient, and in order to achieve that we need to take seriously the process of detoxification.
Our liver needs frequent detoxification because this organ is responsible for the body detoxification, and the protein absorption.
We present you a drink which can help you to detoxify your liver!
It takes a long time before you notice the liver diseases, so, it is very important to cleanse our liver and consume healthy food. The improper liver function can lead to numerous serious health issues.
Liver cleansing is a very simple process, and you can do it with this drink which is completely natural!
- Lemon juice
- Orange juice
- A fistful of fresh mint leaves
- 1l purified water
- Organic honey
You need to put the water on heat to boil. Add the mint leaves into it and let it boil for 5 minutes. Remove from heat and let it cool for a couple of minutes. Then, add the orange and lemon juice into it together with grated lemon peel. Also, you can add some honey.
You can consume this drink cold or hot. It will cleanse your liver, and it is very useful for your digestive system!