When summer comes, most of the women desperately are trying to get their body back in shape.
But, if you do not have enough time and do not prefer going to the gym, we offer you the right solution.
We present you a smoothie recipe which will effectively burn your fat and improve the work of your metabolism.
This drink is extremely effective due to the abundance of nutrients it has. It is rich in enzymes, fiber, and important minerals:
- The fiber will keep you sated for a longer period of time, and on this way you will avoid the unhealthy sugar carvings.
- The minerals maintain the proper function of the body.
- Enzymes boost the metabolism to melt more fat.
In order to get the best results, you need to regularly consume this smoothie. You need to replace your meal (breakfast or lunch) with this smoothie. And, if you decide to consume it instead of a dinner, you should reduce the components by half.
If you are going to gym, you can consume it after your workout. It will build your muscle mass, optimize the process of fat burning, and eliminate more fat.
- 1 teaspoon ground flaxseed
- 1 banana
- 1 teaspoon grated ginger
- ½ cup pineapple slices
- 1/3 cup almond milk
Put all the ingredients in a blender, and mix them well in order to get a homogenous mixture. Enjoy!