There are many reasons which can cause constipation including excessive stress, meds, not enough movement, certain vitamins, not enough fibers, and age.
Also, it can occur as a case of a side-effect of another disease and you need to visit your doctor so you can treat that condition.
So, if you are having a problem with irregular bowel movement, it is time to change that.
We will present you a homemade, natural laxative which is extremely effective and considered as the best one for treating constipation, prescribed by many doctors.
Moreover, it is very easy and simple to make! Just follow the instructions:
Natural Laxative Jam Recipe
- 1 cup of date palm
- 1 cup of prunes
- 5 cups of boiling water
You need to cut the prunes and dates into small pieces. Then, add them to the boiling water and let them boil until the mixture is thick.
You need to consume 20 (1tbs) of each and you can consume it along with your breakfast, bowl of cereals, a glass of yogurt, or whatever you like.
People of all ages can consume this mixture.
Why This Works So Well
Prunes are full of fiber and they are abundant with sorbitol, known as a natural sugar which can help to loosen the stool, thus easing constipation very fast.
Note: If you do not prefer this remedy, you can also add dried prunes to water and let it stand during the night. You can drink it in the morning. It will loosen the stool, thus helping you to produce a bowel movement.
Many experts claim that more water is remained in the stool due to the ability of fiber, which makes the waste larger, softer and it can easily pass through the intestines.
You need to pay attention and do not ignore if you notice blood in your stool or abdominal pain – you need to visit your doctor! Also, if you are having this health issue, you need to include some new habits in your lifestyle like eating health food, drinking high amounts of water, sleep more, avoid alcohol, etc.