Do This One Technique Before Bedtime to Help Drain Your Lymph Glands

The lymphatic system and lymphatic drainage have an extremely important role in the function of our body. Back in 2012, there was a study that proved that this system is equally important as the blood circulatory system.

It was discovered that the lymphatic system is essential for controlling inflammation and tissue repair in most of our organs. An improper lymphatic drainage can damage the immune system, which can lead to tumors in the lymph nodes.

Regular exercising is not enough to keep proper drainage of the lymphatic system. In order to maintain a good health, you should also exercise your lymphatic system.

Why Do You Need to Support the Lymphatic System?

This system absorbs and removes impurities, excess fluid and waste products from our body cells, thus enabling a proper function of the cells.

The impaired lymphatic system can lead to numerous health problems including obesity, pains and aches, chronic fatigue syndrome, digestion problems, bloating, multiple sclerosis, and fibromyalgia.

Use Castor Oil to Drain Your Lymphatic System

Dr. David Williams has spent most of his career to find natural treatments for many health problems. According to him, there is no medication which can improve the lymphatic flow.

He claims that this can be achieved only with the help of castor oil. The topical application of castor oil can improve the circulation of lymphatic fluids and your digestive system, and reduce the inflammation.

Here’s how to use castor oil to improve your lymphatic system:

You should apply the oil topically on different areas of your skin. Apply a castor oil pack to the lower part of your abdomen in order to stimulate your lymphatic system.

Fold a cotton cloth in several layers, and soak it in cold-pressed castor oil. Make sure the cloth is only saturated, but not dripping in oil. You should apply the saturated cloth on the skin, and let it stay during the night.

Herbs That Help the Lymphatic Drainage

There are some herbs and teas which can effectively cleanse the lymph. One of the best herbs that can drain the lymphatic system is Echinacea.

It has the ability to support the lymphatic functions and improve the immune system. It can reduce inflammation and protect against fungal, bacterial, and viral infections. Echinacea can also strengthen macrophages, type of cells in the lymph nodes that excrete toxic waste out of the lymph.


Perspiration is one of the most effective ways to eliminate toxins and using a sauna is a great way to achieve that. The sauna can increase the body temperature, thus stimulating the sweat glands. A lot of toxic elements are excreted through sweat including copper, mercury, lead, and sodium buildup.

Healthy Holistic Living
Dr. David Williams
Web MD


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