A lot of people who suffer from diabetes are aware of the fact that it is extremely important to take proper care of their diet. Another important thing is to regulate your blood sugar levels.
If you are one of those who have diabetes, don’t forget to take care of your intake of carbs as well.
Fruits that contain fiber, vitamins, and minerals are considered good for your regular diet. However, many of them can contain carbs that may have a negative effect on the blood sugar. This means that you should consume them in moderation.
Today, we will present some tips on how to balance your diet. Moreover, we will tell you more about the positive and negative things of consuming pineapple.
Useful Tips to Balance Your Diet
To manage your diabetes, it is extremely important to have a healthy diet. Take care of your daily intake of carbs and always follow a healthy meal regime.
We should also mention that you should consume foods rich in nutrients, vitamins, and minerals, such as legumes, frutis, vegetables, and whole grains.
Make sure to avoid foods rich in fat, highly processed foods, and sweets.
It is very imporant to visit your doctor or nutritionist. He/she will make a balanced diet that can significantly help you to manage your diabetes.
In most cases, diabetics count their carbs intake on a daily basis. This is very important because the carbs can raise your blood sugar levels. Having a meal plan can help you to count the carbs you intake at each meal.
This can help you to manage your blood sugar levels.
The number of carbs you can intake at each snack and meal depends on various factors, including:
- Goals for blood glucose readings
When it comes to carbs counting, there is one important rule. That is from 15-20 g per snack and from 45-60 g of carbs per meal!
Monitoring of Glycemic Index (GI)
Despite counting the carbs, you should pay attention to your glycemic index. This is because the glycemic index measures the carbs you intake and whether they raise the blood sugar. There are some foods that can raise your blood sugar faster compared to other foods.
Factors That Contribute to GI in Foods
- Cooking method
In fact, this is very simple. Foods that have high glycemic index can very rapidly raise your blood sugar. You should not be worried, you can still consume these fodos. However, make sure to balane them with those foods that have low glycemic index.
Today, we will focus on the pineapple. Let me tell you more about this fruit.
- This fruit is rich in vitamin C, and low in sodium
- Fresh or frozen pineapple is low in carbs
- The pineapple juice is high in sugar
- This fruit has medium glycemic index
- Make sure to consume pineapple in moderation and small portions. To be more specific, 1 cup of fresh pineapple contains 56 GI
- If you prefer to include pineapple in your meals, keep in mind to combine it with foods that have medium or low GI in order to avoid sugar spikes.
Foods to Combine with Pineapple
- Whole wheat bread
- Converted rice
- Steel-cut or rolled oatmeal
Foods with High GI
- White bread
- Saltine crackers
- Instant oatmeal
- Russet potatoes
It is known that one serving of fresh or frozen pineapple has the lowest amount of carbs. Keep in mind that the pineapple juice and the dried pineapple has more sugar compared to the fresh pineapple.
This means that you should manage your carbs. You should consume small portions of dried pineapple and pineapple juice. You can consume canned pineapple. However, keep in mind that it is prepared with sugary syrup which serves to preserves the pineapple.
Pinapple can be consumed even by those people who suffer from diabetes, as long as they consume it in moderation. It is of utmost importance to balance the consumption of pineapple with other foods.
Those who are consuming pineapple for the first time since they got diabetes, should be great attention and notice if there occur some changes in their blood sugar levels.
In a case the pineaple you consume causes low or high blood sugar levels, you should stop consuming it. Make sure to consult your doctor immediately!