We all need detoxification of the body. It is necessary to purify the body from all harmful toxins and substances that enter in us through food, beverages and through the air we breathe.
The fastest way to perform a detoxification is by drinking homemade beverages. In this article we will present how to make cranberry-based drink that will perform detoxification of your body.
Cranberries are a powerful antioxidant. Besides that, this amazingly healthy fruit is a great source of vitamin C, minerals, organic acids, sugar and fiber. Hippuric acid, which can be found in cranberry, is one of the best natural antibiotics.
- 2 liters of cranberry water (here is the cranberry water recipe )
- Half a tablespoon of grind cinnamon
- 1/4 of a tablespoon of finely grated ginger
- 1/4 of a tablespoon of nutmeg
- Half a cup of freshly squeezed orange juice
- 1/4 of a cup of freshly squeezed lemon juice
Method of preparation:
Place the cranberry juice on fire and cook until it starts boiling. After that, lower the fire and add the spices. Cook for another 15 minutes.
When you are done cooking, put the mixture away from the fire and let it cool to room temperature. Finally, add the orange and lemon juices into the mixture. Keep the liquid in the fridge.
In order for the detoxification to have the right effect, it is necessary to change your diet only for the next 7 days. Eat more fruits and vegetables and drink more water. This way you will cleanse the intestines.
When the 8th day comes, it is recommended to consume only water and detoxification drinks. After that you can gradually return to your normal diet.