Say Goodbye To Back Pain! Here’s How To Get Rid Of Back Pain In Natural Way! Successful in 95% of Cases!

Nowadays, low back pain is considered as one of the most common health issues. It is estimated that even 80% of the population worldwide suffer at least once in their lifetime from lower back pain or lumbar (lower part of the spine).

Also, it is considered as the most common cause of absence from work. There are many names for this issue including lumbago, hexenschuss, or witch stab.


The spine is a set of vertebrae. The cartilage rings allow the launch of vertebrae. It is linked to many ligaments, blood vessels, nerves, and muscles.

It allows us the upright posture and the multiple functions it has expose the spine to constant train, pressure, twisting, shear, and bending, thus causing overuse.

The range of motion is different in some parts of the spine (cervical, thoracic, and lumbar; the breast part is with very low mobility while the neck part is extremely mobile.

The degenerative changes which are a source of pain are usually caused by the transition between one part of the spine to another.

Risk category

  • People who work had physical work
  • People who are in adverse postures for several hours
  • People which have sedentary job
  • People with some spine anomalies after some spine operations or injuries or people with osteoporosis
  • Older men in whom there was a degenerative process

Treatment and prevention

Comfrey is herb which grows on wet meadows, fields, and trenches near the water can be extremely effective for people who suffer from back pain.

The scientists at the German Sports University in Bonn conducted a study which included 120 people with lower and upper back pain. An ointment which contains the extract of comfrey root proved to be significantly effective in reducing acute pain. It took only 5 days for this ointment to fully heal back pain

Some other previous studies have confirmed that the gel form of this plant is significantly effective for reducing the pain and dislocation of joints in osteoarthritis and the knee as well as removing other pains.

Also here below you can find 3 exercises who has shown that are successful in 95% of cases:

Note: It is recommended that you should not take comfrey in the form of supplements and capsules because it can be toxic to the liver.



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