Average American meals are packed with tons of salt, unhealthy fats and hidden sugar. Each of these triggers an array of severe ailments, and heart disease is one of the major causes of death in the US, as shown by statistics.
Keep an eye on your cholesterol and blood pressure, stay physically active, maintain a normal weight, avoid cigarettes and alcohol. It is pretty much everything it takes to protect your overall health and prevent serious health issues.
However, things are not always bright, and our heart just needs a slight boost. Try the following recipe and get prepared for some great changes:
- 1 garlic clove, minced
- 1/2 lemon, juiced
- 1/2 tsp ginger, grated
- 1 tbsp apple cider vinegar
- 1 tbsp organic honey
Blend all the ingredients on a low speed until smooth. Transfer your remedy into a jar and store it in your fridge.
Take small doses of your remedy throughout the day, preferably before your meals. If you have trouble swallowing it, you can always add a tiny bit of water to get a milder taste or add it to your favorite smoothie, if you prefer it better.
Garlic decreases triglycerides, cholesterol and blood sugar. It is the best prevention for atherosclerosis.
It is a mighty ingredient that lowers triglycerides and cholesterol, especially in those dealing with diabetes, nephrotic syndrome, hypothyroidism and alcoholism.
Apple cider vinegar
Raw and organic apple cider vinegar normalizes blood sugar and insulin, and decreases both triglycerides and cholesterol at the same time. This is great for diabetics who deal with type 2 diabetes.
Regular consumption of honey prevents the accumulation of cholesterol in blood vessels.
Maintaining healthy triglycerides and cholesterol levels is an essential step in the prevention against heart diseases and plaque buildups in blood vessels. Stay away from processed foods and eat more healthy fats. Regular physical activity will also add to your defensive system.