Every weight loss process starts off with a decrease in the calorie intake, and an increase in the number of calories you burn.
Physical activity is believed to be the best way to burn calories, and it combines well with healthy diet regimen.
Even though weight loss is tightly associated with increased physical activity and calorie intake, regular consumption of some foods can provide even greater effect.
A simple drink recipe can boost your metabolism and ease your weight loss process. It works well in both men and women.
It consists of a few revitalizing ingredients, so you may want to try it as soon as possible.
Lemons cleanse the body, and their high citric acid content aids in eliminating belly fat. The citrus fruit also cleanses liver and enhances digestion.
Cucumber contains many vitamins and minerals. It also works well as a metabolism booster.
Parsley and basil also contribute to a flatter belly. These herbs will help you maintain optimal weight.
Ginger has thermogenic properties, which means it increases body temperature when digested. Health experts believe that it has the power to boost metabolism.
- 1 apple
- ½ cucumber
- 1 lemon
- ½ bunch parsley
- 3-4 basil leaves
- 1 cup water
Preparation: Juice all the ingredients and your drink is ready.
This recipe will help you burn abdominal fat with no effort. Drink it before bedtime, and your belly will disappear while you are sleeping.
Do not eat after 6pm. Of you have to eat something, make sure it is apples or berries.
If you deal with a greater problem, repeat the treatment for longer than 3 days. You will be amazed with the results.