Weight loss is based mostly on the activity level and the intake of calories, but you can make your metabolism burn at a faster rate with increasing the amount of consuming certain foods.
According to some researchers, there are strategies which can increase your metabolic rate and burn fat for longer periods during the day.
After every meal, the blood sugar is increased, thus increasing the insulin. This sends a signal that a sugar needs to be taken up into muscle and fat cells until there is a decrease in blood sugar.
A lot of people create a dysfunction in this system from an excessive consumption of carbohydrates and saturated fats, making insulin be more dominant. This is considered as a sign for fat to be stored.
And, this dysfunction occurs because of the physical inactivity, poor eating habits, and stress.
But you can make your metabolism burn at a faster rate and you can start burning more calories throughout the day just with some simple changes to your diet, lifestyle, and exercise program.
You can reduce belly fat with this bedtime drink.
- 2 frozen bananas
- 2 tablespoons of ground almonds
- ½ cup of almond milk
- ½ tablespoon of cinnamon
- 1 tablespoon of almond butter
- ½ tablespoon of nutmeg
Mix all the ingredients in a blender until the mixture becomes creamy.
Consume this drink at least once a day instead of a meal.
Bananas are the ultimate weight loss food. They have 400 or more grams of potassium which is their essential component and which helps with the regulation of the salt we intake with many foods. Also, the sodium is regulated, thus producing less swelling.
The fat absorbed by the body is limited by a compound contained in the almonds. According to the American Heart Association eating 1.5 ounces of almonds every day can reduce the leg and belly fat.
Cinnamon and nutmeg raise the metabolism of the body and you will effortlessly burn more calories even if you are resting.