Hypertension, often referred to as “a silent killer” is a common health problem that affects a number of people.
Even though there are some prescription drugs which can reduce your high blood pressure, most of them can cause side effects. So, the best way to manage your blood pressure is to use natural ingredients that you already have in your kitchen.
Apple cider vinegar is known for its numerous health benefits. But, probably you are asking yourself how to use apple cider vinegar in order to lose weight and reduce hypertension.
Well, keep reading and you will find out more about the incredible powers of this ingredient!
Why Using Apple Cider Vinegar for Hypertension
The Centers for Disease Control and Prevention claims that 1 in 3 American adults, suffers from hypertension. That is almost 67 million people. Moreover, high levels of blood pressure can contribute to 1,000 deaths on a daily basis.
High blood pressure can lead to serious health problems, including:
- Vision loss
- Increased risk of heart attack
- Peripheral artery disease
- Tired circulatory system
- Kidney damage
Today, we have an old natural remedy that will significantly improve your blood pressure levels.
Apple cider vinegar contains an acetic acid that has the ability to lower the blood pressure by reducing the renin activity. Renin is an enzyme essential for the regulation of blood pressure, urine output and thirst in the body.
How to Take Apple Cider Vinegar to Lose Weight and Reduce Hypertension
As we said before, the vinegar contains an acetic acid that can effectively treat hypertension. We recommend you to combine it with honey to use it reducing high blood pressure and losing weight.
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of honey
- A glass of water
You should add the vinegar in the water and stir in the honey. Make sure to mix well and drink this immediately. It is recommended to consume this drink two times a day.
This natural remedy is recommended for anyone, particularly for those with a high-sodium diet. Honey and apple cider vinegar are rich in potassium, which regulates the sodium levels in the body, thus reduce high blood pressure.
Make sure to have a healthy diet and start some exercise program in order to manage your blood pressure levels. Apple cider vinegar contains an organic acid that can improve and speed up the metabolism, thus helping you lose some weight.