Believe or not, sugar is one of the most addictive substances out there. It can raise the levels of dopamine, leading to improved mood and motivation.
However, by doing this, you are actually playing with your body’s health and functions. You are getting a temporary satisfaction that can result in numerous kinds of diseases and conditions.
This is why it is essential that you detoxicate your body and get it cleaned from harmful substances. Quitting, or reducing, your sugar intake can be a difficult task because it is an emotional and biological addiction. However, it will surely pay off in the end.
To understand how much sugar affects people, you should acknowledge that one average American eats around 70 kilograms of sugar per one year.
Compared to children, it is not that much because an average American child consumes around 100 kilograms of sugar per one year. You can imagine how much this affects their life and you can finally understand why are there numerous conditions, especially diabetes.
Sugar is one of the main reasons for diseases and conditions such as cancer, heart attacks, and strokes, dementia, infertility, and impotence.
If this doesn’t question your food regime, we don’t know what will. Therefore, we advise you to follow these 10 instructions for a natural and healthy detox regime.
1. Commit yourself to the sugar detox plan
Think about the reasons that you are starting this detox plan in the first place. Think if you want to start leading a healthy life, if you want to lose that extra weight and if you want to reduce the risks of developing some of the conditions that we mentioned above.
This should give you the motivation that you need to keep pushing forward.
2. “Go Cold”
Treat your detox plan as a way of quitting an addiction and try to follow the known way “Go Cold” or “Cold Turkey.”
Stop your sugar intake immediately and get rid of everything that is packed with sugar in your kitchen – processed foods, candy bars, cakes, sweeteners, soda and many other foods that contain huge amounts of sugar.
3. Avoid sugary drinks
Stay away from sports drinks, sweetened teas, and coffee, juices, and sodas because they are directly going in your liver, which is the organ that is responsible for detoxicating.
4. Increase your protein intake
Protein is one of the most essential nutrients that your body needs. It will help your system maintain a normal level of blood sugar, it can decrease your appetite and will improve your health status.
Focus on foods and ingredients such as eggs, fish, chicken, grass-fed meat, nuts, and seeds. Also, you can get protein supplements, which are perfectly healthy and can’t harm your health.
5. Consume healthy carbs
Even if you consume a lot of carbs, just make sure that you take the good kinds of carbs. Avoid consuming starch-laden foods such as squash, beans, grains, potatoes, and beets.
Focus on non-starchy vegetables like cauliflower, collards, broccoli, green beans, kale, tomatoes, eggplant, fennel, zucchini, peppers, green beans, and asparagus. These vegetables will give your body enough carbs to detox your system.
6. Increase your healthy fats intake
Another important nutrient that your body need is fat. However, there is a huge difference between healthy fats and unhealthy fats.
Start making foods, or buy foods that contain fish, olive oil, avocados and every ingredient that is packed with omega-3 fats. Fat will significantly help your system by regulating the levels of blood sugar.
7. Have an emergency kit
If you have failed to get the recommended amount of the above-mentioned nutrients, it is essential to have an emergency kit that is packed with all of these healthy elements.
You can choose your emergency pack and use it when you can’t find the time for preparing food.
8. Try to reduce your stress
The hormone that is responsible for the stress in your life is called cortisol. Try to keep this hormone at bay in order to avoid hunger series. This hormone can affect your appetite and will make any junk food irresistible.
In order to do this, you need to try connecting your body and mind. Start practicing yoga or try to master the art of meditation.
They are one of the most famous ways of lowering your stress levels, and they can actually help people who suffer from anxiety or depression.
By consuming these healthy foods that we mentioned, you will reduce the risks of unhealthy inflammation and heart conditions. Eating junk and processed foods can lead to an inflammatory response, which is never good for your body.
10. Always get a good sleep
It is scientifically proven that every person on this planet needs around 8 hours of good sleep in order to keep a good overall health.
Be persistent and never give up. Think about the end results until you get used to this new way of living your life. It is rewarding and will make you feel better about yourself. You will see how much your body appreciates and reacts to this new lifestyle.