Eczema is one of the most annoying and persistent conditions, affecting both children and adults worldwide. Its symptoms are dry and itchy patches of skin, which can turn to blisters and become painful.
Although there is no official cure for eczema, many experts consider food and nutrition to be the key to reducing manifestations.
Even more, certain foods can provoke a greater eczema outbreak, which is why establishing a proper diet is essential.
What the Causes of Flares?
- Food intolerance or allergies.
- Other allergies, whether permanent or seasonal.
- Certain drugs.
- Stress of any sort – emotional, physical, mindful.
- Weak immune system.
- Product chemicals.
- Certain fabrics.
- Breast milk.
- Other causes.
10 Foods Which Provoke Eczema Flares
Here is a list of the top 12 foods which can lead to eczema symptoms worsening. These include:
2. Dairy products, like yogurt, cheese, sour cream, and butter.
7. Fish & Shellfish
8. Grapes & Oranges
10. Processed foods, like sausage and bacon.
Aside from food, environmental stress and exposure to chemicals can also contribute in eczema flare-ups.
Consult an Allergist
Do a skin test at your local allergist. This will tell you which products you are allergic to. Therefore, you can start by eliminating these foods, while monitoring your condition for further exposure.
Try the Standard Elimination Diet
An elimination diet means you have to stop consuming certain trigger products for a certain time, maybe for good. At times, you can eliminate several products at once, reintroducing some of them three weeks after. This will ultimately give you a clear idea of which foods cause your flare-ups if any.
Elimination Diets to Try
There are many ways to establish an elimination diet, including:
- With a modified low carb diet—Paleo, Atkins, and Keto.
- Through Low-FODMAPS.
- Practicing a fasting elimination diet—only if it is doctor-approved.
- A gluten-free diet.
- A sugar-free diet.
- Through a lactose-free diet.
What about Plant-Based Nutrition?
Thankfully, vegans have a greater chance in controlling eczema outbursts. But, some foods still remain triggers, including include soy and legumes. Because of this, it is best you consult a professional to help you establish a proper anti-eczema diet.
Vitamins and Minerals
Both vitamins and minerals help your skin heal, so taking supplements may help you regulate eczema outbreaks. The nutrients that help do so include:
- Vitamin B complex
- Vitamin D
- Vitamin E
- Vitamin C
- Gamma-Linolenic Acid (GLA) or Omega-6 fatty acids
- Omega-3 fatty acids, if not considered a trigger.
A Colloidal Oatmeal Bath
Sounds odd, but a colloidal oatmeal bath soothes eczema flare-ups, and it is safe for both adult and children. To prepare it, use 1-cup oatmeal per bath, using lukewarm water. Dip in the water and relax for 10 minutes.
This type of medication is known to reduce outbreaks and calm inflammation and itchiness. Still, these meds need constant consumption to work.
With that, you are looking at building resistance to the drug, so this might not be the best treatment to go with for now.
The power of essential oils is undisputable. Essential oils are used topically or a diffusers and can help soothe the skin and heal it faster. Some of the best essential oils to use include:
- Lavender oil
- Tea tree oil
- Chamomile oil
- Frankincense oil
- Thyme oil
- Basil oil
- Bergamot oil
- Rose Geranium oil
As for carrier oils, which can be used topically and even consumed, use:
- Olive oil
- Coconut oil
- Avocado oil
- Shea Butter
- Jojoba oil
- Vitamin E oil
- Rosehip oil
- Sweet almond oil
To use these oils for your signature mix:
Add three drops of essential oil to your preferred carrier oil. Combine well and apply topically in affected area. Repeat application for two to three times a day.
For your own mix, use a 1:3 product ratio. Don’t apply essential oils to babies younger than three months.
Keep Your Products Clean
To fully limit eczema issues, be mindful of all products you use at home. Such may include shampoos, dish soaps, body lotions and else. As the skin is sensitive to chemicals, the products can trigger it to flare up.
Other helpful things to do in cases of eczema outbreaks are:
- Hydrate regularly by drinking water and nourishing the skin.
- Don’t bathe with hot water and limit your showering time.
- Don’t rub the skin, but pat it instead.
- Apply moisturizer 3 minutes after stepping out of the shower.
- Choose fragrance-free cosmetic products.
- Buy mineral-infused makeup.
- Don’t use perfumes, rather go for aromatic fresheners rich in essential oils.
- Meditate or do yoga to align your breathing and get rid of stress
- Hit the shower right after working out
- Tan safely and use chemical-free sunscreen
- Steer clear of scratching the skin.
Foods Which Reduce Eczema Symptoms
The best way to eliminate or reduce eczema is to transform your diet. Some of the most favorable foods to eat in such case include probiotic-rich foods. Such can be yogurt, miso soup, tempeh, kefir, kombucha, sauerkraut, and pickled cabbage.
The best way to protect yourself is to first consult your doctor and eliminate the triggers which stir up the problem.