Do you drink enough water? We like to drink ice cold water in hot summer days. Some of you probably do this in winter months, too. Well, cold water may be refreshing, but it affects the digestion and absorption of food.
Your body has to use more energy to heat up the system, and this affects the digestive tract. According to a study, cold water thickens nasal mucus, making it hard to pass through the respiratory tract.
Experts in ancient Chinese and Indian culture say we should drink hot water to enhance the digestive process and relieve congestion. Warm water is great for your nervous system, and the same applies for hot tea.
Warm up your water until it reaches between 120 and 140 degrees Fahrenheit. That’s the ideal temperature. Everything above this may burn your throat or esophagus.
Some like to add lemon juice to increase the power of warm water. Lemons are rich in vitamin C, folate, potassium, flavonoids and limonins.
A quarter cup of fresh lemon juice provides 31% of the recommended daily allowance for vitamin C, 3% of your RDA for folate, and 2% of the potassium your body needs. It has 13 calories. That’s it.
10 reasons to drink warm lemon water
Why do we drink hot teas when dealing with colds and sinusitis? Hot liquids pushes the mucus faster through the sinuses. Drink warm water to clear your sinuses and breathe easily. Lemon juice contains strong antioxidants.
Warm water widens blood vessels and stimulates the flow of blood. It enhances digestion, keeps you hydrated and flushes toxins out of the body. Lemon water optimizes the function of your liver and soothes digestive issues.
3. Central nervous system
The body needs more energy to reach 98.6 degrees. Cold water shocks the nervous system. Drink warm water to relax your body and mind and stay strong in stressful situations.
Lemon boosts mood and “fixes” emotions. It does a favor to your concentration and focus, activating norepinephrine. This neurotransmitter affects the part of your brain that regulates attention.
Warm water contracts intestines and boosts digestive enzymes. Drink warm water to stimulate your digestive tract.
Pectin in lemon optimizes gut health and slows down the metabolism of sugars and starches. This is great for your blood sugar and bowel movement.
The body absorbs warm water easily and quickly, which makes it a better option than cold water. Lemon is also great for your hydration and it gives water a delicious citrusy hint.
6. Weight loss
Warm water stimulates your metabolism, helping you lose weight easily. It removes toxins and excess water. Lemons promote weight loss and keep you hydrated.
Hydration is really important in the weight loss process. Lemon juice has a low number of calories, and lemon water is a better option than soda.
Warm water expands blood vessels and improves the flow of blood. You can drink warm water or have a hot shower. Lemon water elevates the levels of oxygen in the body, improving your blood flow.
8. Relax muscles
Warm water relaxes every part of your body, including your muscles. It reduces tension and stress. Drink warm lemon water before bedtime to sleep better and wake up relaxed.
Warm water activates the endocrine system, so you sweat more and lose toxins. Nutrients and antioxidants in lemons cleanse your digestive tract and eliminate toxins.
It’s a condition in which the food you eat has hard time moving down the esophagus. Warm water helps in the process, and eases the passing of food.
Your water should be below 140 degrees. You don’t want to burn your tongue, right? Don’t expect it to turn into a magical cure for everything. Adjust this routine to your lifestyle, physical activity and diet habits.
Don’t drink hot water if you work in a hot day or your workout is strenuous. If you work outside, in a hot summer day, make sure you drink cold water.
Lemon water is the best drink you will ever have. It’s beneficial at so many levels, and lemons are great for your health. Drink it every day right after you wake up.