We often tend to forget about the benefits that nature can provide for us, but that can affect our overall health status. That is why we need to focus on diets where we will consume numerous ingredients that will improve our health significantly.
One of these ingredients is ginger which is a plant that has ties with plants such as galangal, turmeric, and cardamom. Originally, it comes from China and it belongs to the Zingiberaceae family.
Slowly, ginger is getting its fame and many people are starting to include it in their everyday life. As a part of his stem, ginger has its root that is called rhizome and is usually used as a spicer for meals.
Even in ancient history people were using the properties of the ginger for healing numerous kinds of diseases and conditions.
It is all due to its richness of minerals such as manganese, potassium, magnesium, and copper, altogether with vitamins including E, A and C.
People usually use ginger for the treatment of stomachache and nausea. Also, ginger is quite helpful when trying to treat pain, boost up metabolism, improve immunity, boost brain power and focus and reduce inflammation.
There are numerous ways to prepare ginger, such as ginger tea, candy, and ale, but the best way to prepare is to make ginger water using only these ingredients:
- 1 lemon
- 3 cups of filtered water
- 2-inch piece of ginger
- 1 teaspoon of organic raw honey
Extract the juice of the lemon and mix it with the water and ginger. Add in the honey, you can apply as much as you want to, depending on how sweet you want it. Mix everything thoroughly and drink it at least 3 times per day.
Beneficial Elements of Ginger
Potassium is in charge of controlling the work of the heart and balancing the fluids in your system. Per day, it is recommended to consume at least 100 grams of potassium.
Increasing your potassium intake can lead to reduced risks of developing a deadly disease or condition, preservation of bone and mineral density, decreased risks of heart attack and stroke, regulation of blood pressure and reduction of kidney stones.
Another essential element that plays a huge role in the formation of bones, sex hormones, and connective tissues. Also, it can improve your calcium absorption, and nerve and brain function.
This element improves the formation of collagen and hemoglobin. If you don’t consume enough copper every day, your system won’t be able to form red blood cells properly, which is a condition known as anemia.
Having a magnesium deficiency can lead to numerous conditions such as issues with the hear, muscles, brain function, and blood vessels.
- Vitamin C
One of the best vitamins is vitamin C because of its powerful antioxidant properties that will cleanse your body from numerous harmful toxins.
Also, vitamin C will protect your system from strokes, cancer, lead toxicity, and many other similar conditions. This vitamin is dominating in numerous kinds of fruits and vegetables.
Beneficial elements in lemons
There is an enormous amount of nutrients in lemons that are truly important for your body.
Elements such as vitamin C, flavonoids, B-complex vitamins, citric acids, magnesium, calcium, copper, iron, phosphorus, and fiber. Here are several essential nutrients that you can get by consuming lemons.
- B-complex vitamins
There are several types of B-complex vitamins such as B1, B2, B3, B4, B5, B6, B7, B9 and B12 and all of them are important for your overall health.
These vitamins can enhance your heart functions, can prevent skin issues. Problems with the digestive and nervous system and reduce the signs of depression and anxiety.
We can all agree that one of the most essential nutrients for your system is calcium. This is because calcium is responsible for the health of your bones and teeth.
Hemoglobin is an element that thrives on the amount of iron that we consume. Hemoglobin is an element that transports the oxygen from the lungs throughout the whole body.
A mineral that is similar to the calcium, and it is quite important too. It has the similar role of keeping a healthy formation of teeth and bones. Another important benefit that comes from the phosphorous is its function to repair and build cells and tissues.
Lemons will bring a lot of benefits for your system, especially it comes in healthy when trying to:
- Restore body pH
- Cleanse the liver
- Fight off infection
- Ward off viruses
- Lower high blood sugar
- Cleanse bowels
- Reduce allergies
Additionally, lemons have enough power to protect you from cancer due to its 22 anti-cancer properties such as limonene. This is a substance that can slow down the process of tumor growth.
Benefits of raw honey
Honey can act as a powerful energy boost and it has amazing therapeutic and nutritional values. It is rich in iron, protein, calcium, potassium, choline and vitamin C.
Also, raw honey owns strong antioxidant, antibacterial and antifungal properties. It can regulate normal and healthy levels of blood sugar, cholesterol, can enhance your immunity and reduce allergies.
All of these ingredients that we mentioned have strong and powerful properties that will make an explosion in your body that will result in perfect health and immunity. Here are several of the benefits that you can get by drinking ginger water on a daily basis.
- Reduced risks of cancer
- Enhanced circulation
- Improved digestion
- Improved metabolism and immunity
- Protection of free radicals
- Improve energy levels
- Maintain a healthy balance in your body
- Prevent nausea
- Reduce inflammation
Just try this refreshing beverage and you might notice changes in your health and looks in the first couple of weeks.