10 Waist Training Exercises To Make You Slim And Trim

How far would you go to get the perfect body? Your partner may be fine with your love handles. But, this doesn’t mean you should just sit back and do nothing.

Body sculpting is more than a trend now. It’s related to your health, and you can improve it by adjusting your diet regimen and physical activity.

Stats show that the number of obese Americans is on the rise. Obesity leads to other complicated issues, such as diabetes and hypertension.

Lose weight

Experts at the CDC explain that our BMI range should go between 18-25. Everything above 25 makes you overweight. If your BMI gets over 30, you are obese.

Trim your body to perfection

1. Side crunches

These are great for your love handles. Side crunches engage your waist, hips, and legs.

Lie on the bed as if you are watching TV. Twist your upper body to the right side while keeping your legs together. Put your left arm behind your head and get comfortable.

Make a V with your legs and upper body. Bring your legs and chest together. Breathe in and out for a few seconds and hold your body in this position. Bring your back down and switch sides. Do 8-10 reps per side.

2. Triangle crunches

Fat-burning crunches are great for your body. Triangle crunches strengthen your abs, sides, and hips. Add some mindful breathing, and you get the ultimate aerobic benefit. This is the best thing you can do for your heart.

How is your balance? Place your left knee on the floor and lift the right one. Put your left hand behind the head and the right one on the floor.

Get your right leg up and pull out a modified leg lift. When you place the leg to the top of your lift, hold your breath and pose for a couple of seconds and bring your body to its normal pose.

Do 20 reps per side. Don’t worry about the burning sensation in your abs and hips.

3. Arm planks

Arm planks are great for every session of waist training. It may be odd, but this plank triggers large muscle groups. Lack a good posture? This exercise will improve your body position and sculpt your waist.

Bring your body in the push-up position and bend your forearms while facing forward.

Your shoulders should be aligned with your elbows and your arms at shoulder-width apart. Keep your neck and spine in the straight line and hold in this position for 10-15 mins.

4. Starfish crunch

You may not be able to do this if you have arthritis and other issues. Don’t leave your comfort zone.

Lie on your back and spread out your arms and legs. Bend your legs up and bring the arms close to your knees. Bring your knees and elbows together. your core will become tight. Hold your body in this position for a few seconds and bring your body to its initial pose. Do 20 reps.

5. Criss-crosses

Do more fat-burning exercises to boost your weight loss. Your waist is a tricky area and the fat doesn’t seem to be going anywhere. Crisscrosses are handy for this purpose.

Lie on the right side of your bod. Hold your feet together. place your hand to the side and support your head with the left arm. Point your right elbow to the ceiling.

Bring your feet up and elevate your upper body. Make sure your shoulders and feet don’t touch the floor. Hold your body in this position for 1-2 seconds. Do 10 reps per side.

If this is too challenging for you, opt for the beginner’s variation.

6. Windshield wipers

This one is great for those with pain in their hips and lower back. It strengthens painful areas and the muscles in the lower portion of your body.

Lie on the floor and keep your arms straight. Elevate your legs while bending your knees at a 90-degree angle. Hold in this position for 1-2 seconds, and rotate your legs to the side. They shouldn’t be touching the floor.

Hold your body for 1-2 secs and return it to the initial position. Do 15 reps per side and go for a total of 20-30 reps.

7. Donkey kicks

This one is for the stubborn portion of your body. It engages your backside, hips, and thighs.

Do the doggy position while keeping your hands in the same position with your shoulders. Take a deep breath and contract your core.

Extend one leg and kick it upwards. You will notice a burn in your glutes. Keep your head straight and your face downwards. Keep your face looking down to prevent neck strain. Do 10 reps per leg.

8. Heel touches

It’s a simple exercise with great effect that involves your core, sides and abdomen.

Lie on the floor and bend your knees. Your legs should be shoulder-width apart. Keep your palms upwards and extend your arms to the side.

Inhale for a couple of seconds and tighten your upper body to bring your right hand and heel together. Hold in this position for 1-2 seconds and bring your body to its initial position. Do 10 reps per side.

9. Butterfly kicks

Butterflies don’t have a thick waistline, right?

Lie on the floor and bend your elbows. Keep your hands behind the head. Elevate your shoulders and keep the elbows outwards. Elevate your legs and bring them in the same line with your shoulders.

Flutter the feet back and forth and hold your upward body in position. Keep the feet apart. Hold in this position for 10-20 seconds.

10. Leg raises

These are nothing like the leg lifts you did in high school. This exercise gives you the perfect fat-burning stretch.

Lie on your back and keep your head turned towards a sturdy chair. Reach to the back of your head using both arms. Grab the front legs of the chair. Elevate your legs and bottom gradually.

Support your body using your arms. Do this until your legs and feet are right above your head. You should be able to balance your body on your upper torso and shoulders. Hold in this position for a couple of breaths.

These exercises provide the effect you need and the results are more than brilliant. A set of 10 exercises can help you carve your body to perfection. Start today and enjoy your transformation.

Source: www.spotebi.com


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