Body and mind cleanses have become very popular over the last decade. With that, alternative and home treatments have gained more points for efficiency and of course, practicality.
There are plenty of ways to cleanse the body naturally. In fact, simple actions, such as organizing at home and/or using essential oils daily, can help you find a piece of mind – emotionally and physically.
Below, read some of the best ways to reboot your mind:
10 Ways to Detox Your Life
1. Oil Cleanse
Oils are an amazing agent in restoring the mental and emotional clarity in a person. In fact, oils are infused with countless beneficial compounds which help relieve stress successfully.
According to studies, sesame oil, and sesamol as its active ingredient, is packed with relevant antioxidants which help purify the organism from anxiety and existing toxins.
In addition, sesame oil is amazing when it comes to eliminating inflammation and can decrease the levels of harmful metals in the blood.
Finally, sesame oil is considered great for reducing the mercury levels in the body and also suppresses tumor necrosis symptoms.
2. Clean the clutter
No one likes mess, whether at home, at work or elsewhere. Still, clutter is a regular occurrence in many people’s lives but is also a leading factor for stress and panic among individuals.
Living a minimalistic life can help you prevent both these conditions with ease. Therefore, get rid of everything you haven’t used in months.
Make sure your workspace is clean and bright, and your home closets organized. Collect everything you don’t need anymore and consider donating the stuff to those in need.
3. Consume cruciferous veggies
When it comes to cleansing the body, vegetables can help a lot. In particular, cruciferous veggies such as cauliflower, broccoli, Brussel sprouts, and cabbage, can help you eliminate stress effectively.
Actually, due to their rich content in indole-3-carbinol (I3C), these vegetables can effectively cleanse built-up estrogen in the organism.
Keep in mind that estrogen-based chemicals, also known as xenoestrogens, can cause many hormonal issues in males and females and can even lead to cancer development.
4. Drink herbal tea
It is no secret that herbal teas have various benefits, one of which is a thorough body cleanse. Teas such as milk thistle and dandelion have been great for eliminating stress and removing excess toxins from the organism.
Other great herbal teas you can consume include burdock (cleanses the liver), and artichoke (flushes the bile).
5. Purify the digestive tract
Get rid of stressors inside the body successfully and focus on cleansing the digestive tract, as one of the greatest detoxes you can provide your body with.
Teas, such as Senna herbal tea are amazing when it comes to purifying the intestines, stomach, and liver.
6. Be spiritual
Religion is a very popular method of soothing one’s mind and body. Through the power of prayer, many people have successfully cleansed their bodies of stress and anxiety.
Aside from religion itself, practicing yoga and meditating can easily help you detox your body and mind. Finally, spend as much time in nature as possible and always do the things that excite you the most.
7. Get a massage
Certain body areas need additional stimulation, so they can operate better. Massages help activate muscles and nerves which have been almost forgotten, but matter in our overall health.
Massages are highly beneficial to eliminating stress and help cleanse the lymphatic system as well.
8. Let technology go for a while
Technology and devices have a huge role in impairing our emotional and physical health. If you want to cleanse your organism properly, avoid using tech devices regularly.
Leave your phone at home for a day, don’t use the laptop more than once a day and steer clear from getting overwhelmed by social media. Surprisingly, taking the time to be alone is more recuperating than anything we mentioned thus far.
Everyone loves to do at least one physical activity. While for some swimming, playing a sport or riding a bike work the best, for others a simple walk in nature can be regenerating enough.
By moving our body, we eliminate toxins stuck inside our organism with nowhere to go.
Training can help you eradicate all harmful toxins in the body and will give you a new level of energy and excitement about life. To make the most of your workout, don’t forget to hydrate regularly.
- Don’t fear sweating
It is actually through sweating that our bodies eliminate toxins naturally. If you sweat easily, you have a greater chance of purifying your body naturally.
Those who don’t sweat as ease are advised to begin a physical practice of any kind, to help them eliminate toxins more efficiently. Aside from cleansing, sweating is also great for boosting the blood flow and encouraging the lymphatic system performance.
10. Epsom salt bath
Epsom salt is a great way to cleanse the organism and remove any stress-inducing elements at the same time. While enjoying your Epsom salt bath, you can always add an essential oil, such as lavender oil, which helps reduce stress even further.
Salts are exceptional cleansers and skin purifiers and are therefore used cosmetically as well. Bath salts allow the body muscles to relax, open up the pores nicely and allow all toxins to simply evaporate while bathing.