The element that is in charge of how we feel when certain things happen is known as dopamine. Also, it is responsible for the movement and emotional response within ourselves.
It is a neurotransmitter that is located in the brain, or you can say that it is actually a chemical that can improve your focus and motivation.
Increasing your dopamine naturally can become a really hard task, and there are other ways that can help you raise it. This will improve your emotions, focus, and motivation.
Try to practice these 10 ways in order to boost your dopamine levels and you will see the difference in no time.
1. Don’t get addicted
Nowadays it is easy to get addicted to small things that give you temporary satisfaction such as cigarettes, drugs, sex, porn, alcohol or even shopping.
There are other examples that can provide your body with satisfaction, and many people will consider them weird.
However, if you enjoy this way of satisfying yourself and raising your dopamine levels, you will have a bad effect that will reflect you in long-term. Remember to enjoy the important things in your life, to search for success, love, and health.
2. Make a checklist of the small things
Your daily chores can actually boost your dopamine and will make you feel better about yourself. It is important to forget about the small things that won’t mean that much to you in a day or two.
Focus on the things that have to be done and start writing them down in order to follow them every day. A good to-do list can actually make you feel better about yourself.
3. Be Creative
Being creative can help you improve your focus, and your mood altogether. Many writers, singers or artists can actually accept this theory and it is proven that they have increased levels of dopamine.
We recommend starting a hobby or activity that will boost your dopamine level. Start playing an instrument, start photographing, drawing or simply start an exercising regime.
This will take your mind and improve your focus, making you care about the essential matters only.
4. Engage in a physical activity
It is scientifically proven that exercising can remove stress, improve your health and make you feel more productive. Also, it will boost your confidence, knowing that you can accomplish a lot and knowing that you are going forward.
This will lead to increased dopamine levels, together with serotonin and endorphins, which are neurotransmitters in charge of your emotional status.
5. Get a streak going
Keep a list of your daily accomplishments and try to remind yourself about them every day. This way, you will boost your motivation and focus on your upcoming challenges. It will be easier to accomplish them and you will feel your dopamine raising.
6. Raise your tyrosine intake
Dopamine depends on the level of tyrosine, and in simple words, the more tyrosine your body gets, the more dopamine it will produce.
You need to start a diet when you will include eggs, coffee, almonds, beef, bananas, green tea, milk, watermelon, chicken, chocolate and yogurt.
7. Listen to music
Many people claim that they can’t imagine their life without music and there is a reason for that. This is because the music that you are choosing to listen can play with your dopamine levels.
That is why music helps a lot when you are feeling sad or stressed. Start to search for music that suits your needs and try focusing mainly on that kind of music.
8. Practice meditating
Another great exercise that should connect your body and mind in a way that you feel become light and calm. Your mind should become empty and you should feel your body floating.
Meditation is making its way in the modern world and many people are starting to accept it. Meditating can stop one truly bad habit -- overthinking.
By doing so, you will enter a state where you will feel like nothing can stop you and nothing is as important as you thought so. This will also lead to increased dopamine levels, which is the key to improved mood.
9. Consume supplements
If none of this can help you, there is another way. It isn’t a completely natural way, but it will definitely help you.
There are numerous kinds of supplements, almost natural, that will raise your dopamine levels. It isn’t the perfect way, but they will help you.
Every person has a significant amount of bacteria and toxins in his system. One kind of toxins are endotoxins, which are compounds that inflict poor production of dopamine. To get rid of this, start a healthy diet, sleep at least 7 to 8 hours, exercise and avoid sugary foods.