Watermelon not just one of the most beloved fruits to eat, but one of the healthiest as well. Naturally alkalizing, mineralizing and purifying, watermelon is a great source of all healthy compounds your body needs.
Watermelon is a part of the Cucurbitaceae family and is composed of 92% water content. Plus, watermelons are also rich in vitamin C, folate, vitamin B5, B1, B2, B3, and B6.
In addition, watermelons offer a great mineral content, and high doses in potassium, magnesium, sodium, calcium, phosphorus, copper, and zinc. The red color of watermelons comes from citrulline and lycopene, both strong antioxidants.
Most Important Watermelon Benefits
1. Strong alkalizing qualities
Watermelon has the ability of balancing the body acidity, thus preventing a handful of health issues. The main target areas for watermelons include cancer prevention and elimination of parasites, bacteria, and viruses.
2. Anti-inflammatory properties
Watermelons are rich in antioxidants, which prevent inflammation and reduce symptoms of related diseases, such as arthritis.
3. Enhancing the cardiovascular health
Watermelon reduces C-reactive Protein (CRP), oftentimes linked to arthritis-caused inflammation. With that, watermelons are able to reduce the symptoms of heart failure, mostly due to the high content in carotenoid beta-cryptoxanthin.
The same compound is also in charge of preventing rheumatoid arthritis and reducing joint pain.
4. A natural laxative
Watermelon helps regulate the bowel movement, with its seeds encouraging the intestines to work better. At the same time, watermelon soothes the gastrointestinal tract helps with acid reflux and balances the pH levels.
5. Keeps the body in check
Due to its high mineral content, watermelon can treat a series of health problems. Such include muscle pain, spasms, body weakness, migraines, insomnia, fatigue, restlessness, joint inflammation, and nausea.
6. Protects the vision
Watermelon is able to keep your vision in perfect shape, all because of its high levels of beta-carotene. These beta-carotenes are later turned into vitamin A, also referred to as retinol, Retinol, as a result, protects the eyes and delays premature aging.
With that, it also reduces the symptoms of cataracts, night blindness, and retinal degeneration.
7. Excellent nutritional value
Thanks to their mineral, vitamin and fiber content, watermelons keep the body full for longer. In addition, the fruit helps eliminate body toxins and aids weight loss.
8. Reduced stroke symptoms
Again, thanks to antioxidants, watermelon can diminish the risk of suffering a stroke. The same is also true of heart diseases, which watermelon treats based on lycopene found in it.
Some of the most common heart problems watermelon stands up against include ischemic strokes, heart attacks, and atherosclerosis.
9. A natural body detox
Watermelons are capable of enhancing the metabolism and eradicating a number of body toxins.
10. Prevents allergies
As a result of lycopene, watermelons can easily prevent symptoms of asthma and allergies, while also protecting the immune system.
11. Protects the urinary tract
Watermelons are high in citrulline, an amino acid which collaborates with vitamin C and dissolves kidney stones protects the bladder, and prevents inflammation.
Additionally, the fruit also acts as a natural diuretic and reduces symptoms of PMS, water retention, bloating and urinary infections.
12. Activates the blood vessels
Watermelon juice is perfect for relaxing and soothing the blood vessels, and it also helps increase the stamina and libido, while preventing symptoms of slight erectile dysfunction, too.
13. Improves the skin
Magnesium, iron, zinc and healthy fats found in watermelon help your skin become more radiant, blemish-free and hydrated. With that, watermelon also diminishes the appetite, fastens the metabolism, keeps you safe from anemia and reduces symptoms of depression and fatigue.
Useful Consumption Tips
Before drinking watermelon juice, make sure to follow these tips:
- Avoid drinking watermelon juice at night, and opt for a fresh watermelon juice in the morning.
- Watermelon is beneficial all-around, and aside from juicing it, you can also consume the flesh and seeds.
- Before eating watermelon, make sure you wash it well, as it comes out of dirt.
- To keep your watermelon fresh, cling-wrap it and keep it in the fridge.
- Watermelon goes well with other fruits, but cheese and salads, too.
Three-Melon Smoothie Recipe
- 2 cups seedless watermelon, cubed
- 1 cup cantaloupe melon, cubed
- 1/2 cup lemon-lime soda pop
- 1 cup honeydew melon, cubed
- 1/2 cup ice cubes
Place watermelon cubes, cantaloupe cubes, honeydew and ice in a blender. Add lemon-lime soda and pulse until even.
Spicy Watermelon Tomato Salad Recipe
- 2 cups cubed, seeded watermelon
- 1 large red tomato, cut into cubes
- 1 large yellow tomato, cut into cubes
- 1/4 cup olive oil
- 2 tablespoons chile-garlic sauce
- 1/4 cup rice wine vinegar
- 2 teaspoons honey
- 1 tablespoon chopped fresh lemon basil
- salt and ground black pepper (as preferred)
Place watermelon cubes, yellow and red tomato slices on paper towels. Let them drain for a while and then transfer all to a big bowl.
In a different bowl, mix olive oil, vinegar, chile-garlic sauce, and honeydew and add to the salad as dressing. Season to taste.
Benefits of Watermelon Seeds
Just like the flesh, watermelon seeds are also beneficial to your health. For one, watermelon seeds are full of healthy fats and can boost your appetite. Also, seeds help you feel fuller and keep your skin, nails, and hair healthy.
High in zinc and magnesium, watermelon seeds speed up the metabolism and energize the body. They also help strengthen the emotional clarity.