Counting calories daily is no news in the world of dieting and regulating the weight loss. A low-calorie based diet can provide the body not just with significant weight loss, but plenty of other health qualities, too.
Low-calorie foods are rich in essential minerals and vitamins, help hydrate the body and offer lots of favorable nutrients, like fiber and healthy sugars.
Below, let’s count the top 14 low-calorie foods and the ways in which they aid your health.
14 Low-Calorie Foods You Can Eat Every Day
Onions contain around 44 calories per 100g, also offering plenty of potassium, vitamin B6 and C and phosphorous. Able to fight free radicals, onions contain both quercetin and sulfur, which also helps reduce symptoms of depression.
Finally, onions are able to control the body hormones, especially serotonin, dopamine, and norepinephrine.
Containing only 8 calories per ½ cup of cucumber, this veggie is one of the ultimate almost zero-calorie foods. Cucumbers are rich in vitamin K and electrolytes, as well as fisetin, which helps protect the nerves and brain, thus reducing symptoms of h Alzheimer’s disease.
Just one cup of celery contains around 16 calories, which makes this veggie rather impressive. Celery is also infused with vitamin K, A, C, folate, potassium, and antioxidants if and when cooked.
Celery also offers a solid dose of fiber, which enables a greater hydration and digestion. In addition, celery contains lots of sodium, so keep that in mind if you are trying to control the mineral’s levels.
4. Brussels Sprouts
Cute looking Brussels sprouts have a great low-calorie content, with only 38 calories per cup. In addition, Brussels sprouts provide 125% of your daily requirement of vitamin C and up to 195% of the daily dose of vitamin K.
Apples provide around 65 calories per cup, which makes them ideal for weight loss. Health-wise, apples are a great source of vitamin C, potassium, and quercetin, which offers antibacterial and anti-inflammatory properties.
Apples are also abundant in catechins, brain-shielding antioxidants which also empower the muscle performance. Finally, apples contain loads of fiber which normalizes blood sugar and regulates Type 2 diabetes symptoms.
Oranges are another low-calorie fruit, with 62 calories per one orange. On top of their low-calorie content, oranges provide an excellent dose of vitamin C, folate, and potassium.
Interestingly, oranges contain more than 170 different phytochemicals and over 60 different flavonoids, all offering antioxidant properties.
Beloved by many, cabbage provides 23 calories in 100g. Cabbage has a great nutritional value, offering daily doses of vitamin C, flavonoids, and polyphenols.
Due to these nutrients, cabbage can prevent cardiovascular disease, reduce hypertension, and strengthen the blood vessels.
Zucchini contains 20 calories in a single cup, and delivers the daily value of vitamin C. Zucchini is also rich in pectin, fiber and potassium, all of which help reduce inflammation, regulate cholesterol levels and lower the blood pressure.
Just half a cup of cauliflower contains 14 calories. As for its nutritional value, cauliflower delivers lots of vitamin C, vitamin K, folate, and sulforaphane.
Thanks to these compounds, cauliflower can regulate the blood pressure, optimize the kidneys performance and strengthen the DNA structure. Finally, cauliflower delivers choline which prevents body toxicity and protects the memory.
Got to love kale, right? This incredible leafy green has only 33 calories per cup and delivers 684% of your daily need of vitamin K. With that, kale is perfect to protect the bones and keep the calcium absorption optimal.
As for its other nutrients, kale is packed with vitamin A, which helps strengthen the immunity, ensures proper growth and increase the reproductive powers.
A carrot contains 30 calories, and provides 200% of your daily value of vitamin A. Incredibly, carrots can diminish the risks of heart issues by 32%, while also reducing symptoms of colon cancer and leukemia.
Broccoli offers 27 calories in half a cup, along with many other nutrients. For instance, broccoli contains more than your daily dose of vitamin K, vitamin C, while also offering half of the recommended daily dose of vitamin A and folate.
Thanks to folate found in broccoli, the veggie can aid the colon, DNA, gut, pancreas, cervix, and breasts. The vegetable has many benefits, like protection against stroke, heart issues, hypertension, diabetes and obesity.
With only 32 calories in one cup, asparagus is also rich in selenium and asparagine, an amino acid that helps with a number of health issues.
Such include bladder problems, hormone imbalances, joint and muscle pain, lung dryness, constipation and nerve pain. Additionally, asparagus is an amazing fighter against rheumatism and parasites. And, it’s yummy, too!
A cup of watermelon contains 46 calories, which makes this summer fruit ideal for weight loss. Similar to cucumbers, watermelon is rich in lycopene, which enables strong antioxidant qualities.
What are The Benefits of Eating Low-Calorie Foods?
All mentioned low-calorie foods are able to enhance your health in various aspects. Some of the key benefits of consuming low-calorie veggies and fruits include:
- Repress or delay the aging process.
- Increased mental activity.
- Low-calorie foods introduce a great lifespan and a balanced daily diet.
- Preventing stroke, hypertension and heart issues symptoms.
- Boosting the energy levels.
- Reducing the cholesterol levels.
- Boosting blood sugar levels.
- Improving sleep quality and fighting insomnia.
- Diminishing the risk of Type 2 diabetes.
And, on top of it all, fruits and veggies are organic, yummy to consume and always available in nature, so what’s not to love?