14 Powerful Natural Remedies For A Sinus Infection

People with sinus infections usually tend to reach out for medications such as steroids or antibiotics while forgetting that there is always a harmless and natural way to treat issues.

There are numerous reasons behind a sinus infection including airborne allergens or dietary irritants such as gluten or dairy.

Here are 14 natural remedies that should help you prevent or treat a sinus infection.

1. Keep your body hydrated

Stay away from sugary drinks, juices or energy drinks, but focus on water, tea, clear broth or juice extracted from fresh fruit.

Also, avoid consuming alcohol, a lot of coffee or cigarettes because they will dehydrate your system even more. You need to keep yourself hydrated in order to get rid of the mucus and automatically, from the sinus infection.

2. Get rid of excess mucus

You can prepare a remedy that will help you remove mucus. Use spicy ingredients such as horseradish or cayenne pepper and combine it with lemon juice or apple cider vinegar.

3. Pressure Point Activation

If your nasal are almost closed and you have a problem with breathing normally, you can massage your face. Inhale and exhale deeply in order to unclog your nasal passages.

4. Steam Inhalation

The most effective way when it comes to unclogging your sinuses is through steam inhalation. Boil a pot of water and add several drops of Peppermint or Eucalyptus essential oil.

After the water boils, put your face over the pot, cover your head with a towel and breathe in the steam.

5. Salt Water Rinse

Neti pot can really come in handy if you’re struggling with a sinus infection. With its help, you can easily clear your nasal passages by dissolving the mucus.

6. Grapefruit Seed Extract

This is actually an antibiotic, but it is completely natural and healthy. It can be made by grinding dried grapefruit seeds and pulp and transforming it in powder. You can add the powder in a nasal spray bottle and clean the mucus in your nasal passages.

7. Turmeric / Ginger Root

Another healthy therapy that will definitely improve the strength of your immune system.

Turmeric owns rich antioxidant and anti-inflammatory properties that will help you with your sinus infection. Mix it with spicy ginger root and get rid of waste in your nose.

8. Apple Cider Vinegar

You can simply add a spoon of apple cider vinegar to your tea or water and make a beverage that will help you beat the infection. You can also add honey or lemon as a bonus for better taste and more healthy nutrients.

We even advise you to continue this therapy even after your sinus infection is treated because it will improve your overall health and immunity, lowering the chances of developing another infection.

9. Vitamin C

You can get vitamin C as a supplement, liquid, or caplets, but it is recommended to get it from natural ingredients such as lemon or oranges. Vitamin C will also improve your immunity, making you less available for a sinus infection.

10. Fermented Cod Liver Oil

This oil is wealthy in omega-3 fatty acids and vitamins such as A and D. With the help of the fermented cod liver oil, your mood will be improved, it can treat skin conditions and regulate your hormones.

11. Oregano Oil

Prepare a cup of tea, water or juice and add a drop of oregano oil. It will enhance your health and boost your immunity and can help you fight off a sinus infection due to its anti-fungal, antibiotic and anti-fungal characteristics.

12. Indoor Airborne Allergens

Airborne irritants that can cause a sinus infection can be dust, animal dander, pollen or mold spores. Add an air filter in your home or upgrade your old one in order to breathe in clean air.

We know that this seems terrible, but if you keep a pet you can either keep him outside or simply brush him or bather frequently. If you want to add a filter on your air vent but save money, you can add a cheesecloth on the outside.

This will stop the dust from roaming around in your home, making you more accessible to a sinus infection. You can always try setting up an air purifier, at least in the one where you spent most time of the day.

13. Outdoor Airborne Allergens

If you have problematic sinuses, you need to do something against the inhalation of outdoor air that is filled with car exhaust, pollen or smog, especially if you live in a polluted environment. You can get a mask with a filter that will cleanse the air before inhaling it.

14. Dietary Irritants

Another cause behind a sinus infection can be food, especially sugary, gluten or dairy products. Start a healthy diet that doesn’t include foods from this category, especially if you are prone to allergies.

It is not essential to try every and each one of these therapies, but you need to choose one that won’t be a problem to commit to. In the beginning, it might be hard to stick to a regime, but after a while, it becomes a habit.

All in all, you will have to do everything in your power to improve your immune system in order to win in the war against sinus infections.


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