Increased blood sugar levels do not always indicate that the person has diabetes. Having high blood sugar is only one of the many diabetes symptoms.
However, you should take this condition seriously because it can cause various complications which eventually may lead to diabetes.
So, to prevent serious complications, it is very important to diagnose hyperglycemia!
Symptoms of High Blood Glucose:
- Constantly dry mouth
- Nerve issues
- Feeling an unquenchable thirst throughout the entire day
- A frequent need to urinate, particularly during nighttime
- Constant fatigue
- Recurring infections
- Slow healing of wounds and cuts
- Blurry vision
- Inability to stay focused
- Discomfort in the stomach
- Feeling a constant, unsatiated and unexplainable hunger
- Itchy and dry skin
- Too much abdominal fat and weight gain
Don’t be worried if you recognize yourself in some of these symptoms. It doesn’t necessarily mean that you are also diabetic!
How to Reduce High Blood Sugar Sings Using a Food List Based on the Glycemic Index
GI Food List
Glycemic index (GI) is a type of scale where carbs are classified depending on the levet at which they can raise one’s blood glucose levels. The scale ranges from 0-100.
The lower the food is on the list, the healthier and safer it is to eat. Foods that are higher on the list bring one’s blood sugars to spike.
High glycemic foods that you should avoid include white bread, popcorn, rice cakes, corn flakes, baked potatoes, and glazed donuts.
The number of the following foods ranges from 55-69. So, you can eat them, but make sure to consume them in moderation. Such foods are honey, oatmeal, pita bread, white rice, brown rice, mac and cheese.
Foods Which Can Reduce Your High Blood Sugar
When it comes to reducing the high blood sugar, these are some of the most beneficial foods that you should include it into your diet:
- Yellow onions
- Kidney beans
- Butter beans
- Tomato juice
- Green grapes
- Pineapple juice
- Turkey sausages
The regular consumption of these foods will effectively reduce your blood sugar levels for a short period of time!