Rich, crunchy and delicately flavored almonds are one of the healthiest snacks that offer plenty of health benefits.
Almonds are an excellent source of fiber, protein, and monounsaturated fats. It contains 37% of vitamin E RDA.
Regardless if you are enjoying homemade almond milk or pancakes topped with almonds and fruits, almonds are satisfying.
However, the question is do you know how many almonds you are supposed to eat a day?
According to a clinical study, almonds can improve HDL (good) cholesterol. The study included patients with coronary artery disease who consumed 10 grams of almonds a day, or 12-15 almonds.
The study showed that besides improving HDL cholesterol, almonds can reduce triglycerides, while lowering VDL and LDL cholesterol.
Moreover, almonds can reduce atherogenic index, which is linked to chronic inflammation and vascular diseases.
Other Benefits of Eating Almonds Daily
Consume 10-15 almonds a day and you will experience the following health benefits:
1. You’ll get good amounts of antioxidants
I guess that you have heard about antioxidants and their importance for our overall health.
To be more specific, antioxidants can protect our body from free radicals that can cause oxidative stress that contributes to aging, cancer, and many other diseases.
2. Your cell membranes can be protected against damage
Vitamin E is known for its ability to protect the cells from oxidative stress as it builds up in the cell membranes. This in turn, protects us against heart disease, cancer, and Alzheimer’s.
3. Almonds are good for people with diabetes
Almonds are an excellent source of protein, fiber and the good kind of fat. They provide only a few amounts of carbohydrates, so they are excellent for people with diabetes.
What is more, almonds are rich in magnesium, a mineral important for more than 300 processes in the body, including controlling blood sugar levels.
4. Almonds are also good for people with hypertension
Almonds contain magnesium that is very beneficial for people with high blood pressure. Magnesium can reduce hypertension, one of the main factors that lead to kidney failure, stroke and heart attacks.
Eating 15 almonds a day is extremely beneficial for you and your overall health! However, keep in mind that large quantities of nuts can cause weight gain!